Tonight i did side lunges with a knee up and i did 3 sets of 10. I'm totally brain farting what that's called (my brain is numb from alarm fatigue at work) but is basically using multiple muscle groups combining more than 1 moves (like squat jumps) and (IMO) is super fun with a semi painful outcome. It's basically multitasking with exercise!
Gotta exercise in the AM. No excuses.
I can do this, I am a star!
Haha flashback from 2009!
One day at a time. One choice at a time.
I can do all things in Christ who gives me strength.
Compound exercises! That's what is called! :) (yaay, now I'll be able to sleep)