This morning I got onto the elliptical for 30 minutes. I've been thinking a lot about my diet and lifestyle changes and hope to start making changes. I need to be a lot more strict with my diet and it sounds silly, but to me that seem easier than the lifestyle changes I plan to make... so I'm gonna focus on the diet portion first. Just being more strict with choices and food diary.
One day at a time. One choice at a time.
I can do all things in Christ who gives me strength.