Today was a weird day as far as exercise goes. I love my son pick the workout we were going to do and he wanted to dance. Boy did we dance. And jump. And jump. And jump. And spin and jump and jump. He had a ball and he wiped my butt out (isn't it supposed to be the other way around?) LOL. IDK how long we danced for! We listened to Robert Miles' song Children a few times till he called for a break. Then we did it again when Big Brother got home from Camp Invention. Fun stuff.
I know I said I was going to work on my diet first instead of lifestyle change, but I've been thinking about it and one of the things that I want to do is for every hour that I'm awake I want to "be active" for at least 10 minutes out of the hour, and I kind of did that today. It wasn't intentional but it was on the back of my mind so I guess I tried to do it. And for the most part of a successful but I definitely want to be more active. My house and floors are clean LOL.
I think I did pretty good with my diet too. I had a moment of weakness but instead of going full out cookie mode like I wanted, I just had a bowl of cereal that totally helped with my carb craving. There are definitely worse carbs lurking in the darkness of my pantry, so all in all it was a good day with my food choices.
One day at a time. One choice at a time.
I can do all things in Christ who gives me strength.
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4 comments:
Hi! I'm not commenting much but I'm still following your journey. What I just did for myself was sign up for the Nerdfitness Academy, something I was contemplating for months but was prodded into because the price is going up on Friday. I don't know if it would appeal to you as a tool, but hey, check it out if you think it might. If nothing else, I really enjoy their blog posts and emails. It's nerdfitness.com. Have a great day!
Pretty cool! I just looked it up and it looks like fun. Reminds me a little of how sparkpeople first motivated me with the points and trophies. Do you know if the current pricing is good tomorrow? That's when I get paid. I like that it's a lifetime membership also, bc I can take my time or just jump in, no pressure. Thanks for sharing!
Pretty cool! I just looked it up and it looks like fun. Reminds me a little of how sparkpeople first motivated me with the points and trophies. Do you know if the current pricing is good tomorrow? That's when I get paid. I like that it's a lifetime membership also, bc I can take my time or just jump in, no pressure. Thanks for sharing!
Sometime today (Friday), not sure when, too confused with all the time zones!! O thought of you because you always call yourself a nerd :) :)
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