I have to make this quick because I'm running late.
Today I only did the 20 minute workout (Turbo Jam). I wore my sculpting gloves and burned only 194 calories. I adjusted my calorie burn on SP from 900 a day to 400 a day, so that it adjusted the amount of food that I am eating. I will leave it this way until I figure out a better system of exercising on the days that I have to work.
Make today count! It's Friday! Do a Friday dance and burn some calories!
See you tomorrow :).
I can do this. I am a star.
Friday, August 14, 2009
Day 226 (day 2 / week 33)
Posted by Melissa Henning at 5:31 AM
Labels: 20 minute workout, 20 minutes, sculpting gloves, sparkpeople.com, Turbo Jam Maximum Results
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