About Me

My photo
I am Christian, a wifey and a mommy...but mostly I am just a big fat hairy nerd!

Sparkpeople

Join me at: SparkPeople.com

Get a free online calorie counter, diet and exercise plan

Join/find me on Sparkpeople.com!

http://www.sparkpeople.com/myspark/register.asp?from=friend&ReferredBy=4463440

My username is HeyNowBNice

my sparkpage/more info about me:
http://www.sparkpeople.com/mypage.asp

Counter

Labels

walking (116) elliptical (110) PM exercise (81) AM exercise (75) work (69) Turbo Jam Maximum Results (63) late post (61) sore muscles (55) 30 minutes (50) 20 minutes (46) 60 minutes (43) Quickfire Challenge (QFC) (42) beyond exhausted (39) twice a day (35) blessings (34) exercising with Logan (33) tired (33) 20 minute workout (32) sick (28) 25 minutes (24) 48 minutes (24) squats (24) 28 minutes (23) Wii Fit (23) 15 minutes (22) 43 minutes (22) 45 minutes (22) Burn It Up (22) Chalene Johnson (21) EA Sports Active (21) jillian michaels (20) 30 day shred Level 1 (19) 40 minutes (19) measurements (19) sparkpeople.com (19) 10 minutes (18) Cardio Party (18) Ramp It Up (18) early (18) pictures (18) strength training (18) HOT (17) 10K+ steps (15) biceps (15) HRM (13) WOWY (13) lunges (13) 19 minutes (12) 30 day shred Level 3 (12) Phil 4:13 (12) Slim in 6 (12) Slim and 6pack (11) procrastinating (11) 30 day shred Level 2 (10) 35 minutes (10) Slim and Limber (10) The Firm 3-in-1 Cardio Sculpt (10) shoulders (10) EA Sports Active 2 (9) injury (9) start it up (9) 50 minutes (8) 80 minutes (8) 85 minutes (8) 90 minutes (8) Punch Kick and Jam (8) Turbo Sculpt (8) achy (8) beachbody (8) exhausted (8) lazy (8) running (8) Be Anxious For Nothing (7) Dance Dance Revolution (7) push ups (7) 14 minutes (6) 39 minutes (6) 5# weights (6) 56 minutes (6) 70 minutes (6) birthday (6) frustrated (6) gaining weight (6) school (6) sick kids (6) yoga (6) 120 minutes (5) 150 minutes (5) 53 minutes (5) 65 minutes (5) free weights (5) stairs (5) stress (5) 11 minutes (4) 16 minutes (4) 18 minutes (4) 26 minutes (4) 32 minutes (4) 3x a day (4) 75 minutes (4) God is faithful (4) Netflix (4) The Biggest Loser Workout (4) Wii (4) back/bicep (4) chest/tricep (4) dumbbell (4) late night (4) mommy brain (4) recipe (4) static holds (4) tricep day (4) 12 minutes (3) 17 minutes (3) 22 minutes (3) 23 minutes (3) 24 minutes (3) 27 minutes (3) 33 minutes (3) 36 minutes (3) 5 minutes (3) 54 minutes (3) 55 minutes (3) 62 minutes (3) Learn and Burn (3) back (3) gym (3) phil 4:4-7 (3) turbo jam 20 minute workout (3) 105 minutes (2) 108 minutes (2) 29 minutes (2) 2lb weights (2) 31 minutes (2) 44 minutes (2) 46 minutes (2) 63 minutes (2) 66 minutes (2) 8 minutes (2) 92 minutes (2) 94 minutes (2) TBLW Low Intensity (2) The Biggest Loser Wii (2) The Firm 3-in-1 Ab Sculpt (2) The Firm 3-in-1 Body Sculpt (2) exercising with Matthew (2) fear (2) 1 Chronicles 28:10 (1) 100 minutes (1) 104 minutes (1) 110 minutes (1) 116 minutes (1) 132 minutes (1) 188 minutes (1) 21 minutes (1) 34 minutes (1) 41 minutes (1) 42 minutes (1) 52 minutes (1) 5813 steps (1) 71 minutes (1) 72 minutes (1) 73 minutes (1) 76 minutes (1) 84 minutes (1) 86 minutes (1) 98 minutes (1) Adele (1) James 2:17 (1) Luke 6:45 (1) Psalm 119:105 (1) TBL work contest (1) Turbo Jam (1) excuses (1) exercising with Jana (1) failed miserably (1) faith (1) family in the hospital (1) fell asleep during w/o (1) introduction (1) swimming (1) yard work (1)

Wednesday, August 5, 2009

Day 217 (day 7 / week 31)

Today I am just so exhausted. My hubby set the alarm for 5:30 and I thought I was awake, but I guess not, because I fell back asleep. Yesterday after I got home I felt exhausted and it was hot, so I assumed it was from going from heat to AC to heat to AC for the majority of the day.

This morning I was too tired to walk. I procrastinated until my hubby left for work, and then gave myself a mini pep talk to go exercise. I put on The Firm, Cardio Sculpt and got about 1/2 way through it (31 minutes, 287 calories). I was just so tired that when the Monkey Boy came in from waking up, I welcomed the break and never finished the video.

I am so tired today and I think I just realized why. The last 2 days with eating have been out of whack. I think yesterday did it for me. It was supposed to be an up day, on the calorie cycling, but it ended up being a down day too... it was just one of those days. I didn't think it would matter but I guess it does, because I just feel really tired (it's amazing how our bodies respond properly to lack of food when you start to live healthier than before).

Anyway I am just going to make sure I eat more today, and make today an up day and get back on track with exercise tomorrow after a good night's sleep.

I can't believe the week is almost over. Make today count! I'll be excited to get outside tomorrow as it's only supposed to be 95 for the high. Today should get up to 107 like the past few days.

UPDATE: Since I changed my background, have any of you had any problems seeing my posts? Please let me know if any problems have popped up since I changed things. I'm trying to do some trouble shooting. Thank you!

I can do this. I am a star.

4 comments:

Teddy-n-Mai's mom said...

I have encountered problems. Sometimes, I can't see the post - even if I refresh the page. And now I can't click on any of your sidebar links.

LoreeJo said...

I haven't had any problems seeing your post from home; I have trouble at work but I blame that on firewalls and such. I hope you're eating well----fueling your body! You work SO HARD! You need to be sure you give it enough to keep you going; I'm worried about you being so tired coz it doesn't sound like you. Well, sorry to go all "mommy-mode" on you! I know you're smart and will take care to get some good nutrition today. :)

momstheword said...

Nope, no problems. Gorgeous scenery.

I have discovered that I can't work out when it's hot. I worked out the morning when it was 103 outside, but we have no a/c and I just felt sick for awhile that day. I think it's because my body just couldn't cool down.

Working out isn't worth it if I feel awful the rest the day. This week the weather is getting better. We are into the high 70s and low 80s and I am thrilled!

I haven't seen either of those two shows either. I don't watch much prime time t.v. I guess.

Erin said...

I haven't had any issues with your new background...I love that it is "under" your posts...it is just so serene.

I hope you're trusting your gut and taking care of yourself. I'm like Nan and just cant work out when it is hot...it drains me (I must be getting OLD!)