I am dedicating my walk today to Jen, her family and her mom. Jen was doing so much to reach her healthy lifestyle goals and exercising and I want her to know that we are still here supporting her on her journey and will be here when she returns.
As I was typing this I saw that Jen has posted a blog, so I am glad that I dedicated today's walk to them, because I won't be able to get out and walk with them tomorrow (I don't live in her area but I would walk anyway). She said tomorrow is her mom's memorial and they are going to go out and walk afterward, in honor of her mom, since she was never able to finish hers. If I can get out, I will. Read more here.
Today I went out in the late morning again. I didn't have any other choice because The Monkey Boy woke up really early (5:50am) and he just didn't want to go out until after 9am. When we left it was 93F and when we got back it was 97F. It was hot although today is overcast.
The difference between this time and the last time when I went out when it was hot was an article or some tips I read on the cool running website (for the C25K training) about going in the heat. It said to drink 8 oz of water every 15-20 minutes, so that's what I did, and I feel much better now, than I did the first time (I felt horrible and my HR was extremely elevated). Including my warm up and cool down I went for 85 minutes and only walked 3.9 miles. Half of it was uphill and the other half was down. I didn't do any jogging or skipping (too hot).
As of today I have walked 107.4 miles according to the Tools To Keep You Active, and am 1.02 mi to Scotchtown, VA Hanover County.
Tomorrow will be a late post as I have to go fill out the paperwork at the hospital so that I can start on the 10th. I have to be there at 8am so I have to leave here at 6-6:15am...I am assuming this will be enough time to drop off my son and get there on time. There wont be traffic on the way to Papa's house, but there will be a lot of traffic going to the hospital. I am so excited to have a job again! It's also exciting knowing that when I finish nursing school, I will no longer be considered "obese" also.
Off to set up my new weight bench. When I have it set up, I'll take a picture and show you my cool new gift from my in-law's neighbors. Thanks J, R and A!
Make today count! Go for a walk tomorrow! Read about when to on Jen's blog.
I can do this.
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