I am quite confused. I really thought today was Monday. *scratches head*. I'm having a hard time wrapping my head around the fact that it's actually Tuesday. lol. Oh well, such is life when you are a stay at home mom.
I had an EXCELLENT workout today. I did The Firm, Cardio Sculpt with my Fanny Lifter again. In 60 minutes, I burned 531 calories (SP told me that with low impact step aerobics I would have burned 649). Anyway, on Sunday (I think) I remember thinking, "She's trying to kill us," during the 2nd go around on the fanny lifter, and I found myself thinking it again today, and I laughed out loud, because I remembered saying it previously in the same exact spot. I thought I was having a bad day or something, but nope, I think Allie is really trying to kill us haha! I picture these little horns underneath her princess pony :).
You can see a 7 minute clip of this workout here. Notice the stepford wives smiles that they give during the intro. My hubby and I watch the intro, just for a good laugh. So funny (no offense to them--I'm sure they laugh at it too)! In all seriousness, I really like these ladies. Allie is a great "master trainer" and I am glad to have this video. She gives us a great workout :) (I'm totally just kidding/teasing about the horns and the smiles).
We do this portion near the end, where we are laying our torsos on the fanny lifter and doing leg work...man, I love this! It reminds me of the evil leg lift/kick things on Slim in 6, but these are better, because...it's not as long, so it doesn't feel like torture lol. You can see a small clip of this during the intro to that 7 minute clip. She has us put a 3lb weight in the crease behind our knee. Great workout!
I hope you all have a great Tuesday. Sheesh, I still can't believe it's Tuesday...
Make it count!
I can do this. I am a star.
UPDATE: I calculated my calories burned for a week (3x walking/4x The Firm=6180/week) and changed my calories burned in sparkpeople, and it increased my food! My new range is 1650-2000 daily. Much better than just 1200...I just hope I can actually eat that much and that I will actually see a result! Yaay!
Tuesday, June 30, 2009
day 181 (day 6 / week 26)
Posted by Melissa Henning at 8:47 AM
Labels: 60 minutes, Allie DelRio Pointer, Fanny Lifter, mommy brain, sparkpeople.com, The Firm 3-in-1 Cardio Sculpt, update
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2 comments:
Fingers crossed that the new calories in will be what you need to jumpstart your weight loss. As for workout videos, I have to admit I like the BL videos because those people sweat and grimace and don't always have perfect form, just like me!
I think I would scare people if I was in an exercise video. When I got done with Shred this evening and came down from the loft, my husband was sitting downstairs and casually asked, "Was it tough today?" Hmmm, me thinks it wasn't that attractive sounding, and probably looked worse! My fingers are also crossed for weight and measures, but I don't care what they say, you're a SUCCESS! And I'm guessing that you don't plan on stopping no matter what. You'd better not! :)
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