Today is an exciting day and so this excitement followed me into the exercise room. I am a little sore today from yesterday's walk and then doing level 3 of The Shred (mainly my feet/ankles), so today I just did level 3 and no walk. I might do level 1 or 2 later. We'll see. I don't really like level 2... do you guys think it's punking out if I just go from level 1 to 3, like I did, or must I do level 2 also? lol. I really like level 3. really, really like it :). I don't remember why I don't like level 2, so maybe I should do it today, and remember why... lol. Maybe I won't dislike it anymore! lol
My mom is going to drop off the grill that I scrubbed not too long ago for my hubby's father's day present today! So exciting! I looked at it the other day and the outside looks horrible due to sun exposure. It looks 15 years old from the outside, but the inside is beautimus! I am going to use some furniture spray on it (cause it's greasy), and maybe it will give it all 1 color, instead the sun bleached look. Either way I am excited. My hubby already knows about it, so he won't be surprised, but I can't wait to see his reaction on the inside of the grill...he has seen it before and even had a convo on how much buildup was on it.
Tomorrow I think I am going to go buy some bbq paint for him, so we can paint the inside (it's a dull aluminum right now--still with some dark spots under the elements), and that can be his prezzy, since he already knows about the grill. It'll be a 2 parter--kind of like my exercise lol. I mentioned it here, so that means that I have to follow through and go and.... j/k! That's what I have to do w/ a 2 parter exercise though...lol (so sad).
I didn't eat enough yesterday but I was so full! I have been training myself to eat low calorie foods, so when I have to pack it in on my high exercise days, it's so hard! Last night by like 8pm I was realizing that I needed to get in another 300-400 calories for the day, and I was like "cereal--no that's only 180 calories at most" "fruit--no that's like 80 calories at most, id have to eat the entire container (chopped watermelon, canteloupe and honeydew)!" Then I remembered my ice cream. My sweet sweet ice cream. *drool* It's sugar free, so my eating it only bothers my hubby lol. I had enough fat and carbs left for the day that it wouldn't make a difference if I had any so I served up almost a full cup of it. I ate one bite, got distracted, put it in the freezer to harden up a little bit, and totally forgot about it! So I didn't eat enough. Oh well, such is life. I can have it for breakfast now! No? lol
Make it count! Do some sumo jumps. You can pretend to be a frog, and get exercise in at the same time. *ribbit* (silly rabbit! Frogs don't eat ice cream!).
I can do this. I am a star.
Thursday, June 18, 2009
day 169 (day 1 / week 25)
Posted by Melissa Henning at 7:39 AM
Labels: 28 minutes, 30 day shred Level 3, achy, jillian michaels
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2 comments:
Ha ha ! Ok this is gonna be a tough one, you asked for the reciepe, What people don't know is I kind of cook without them! But I'll tell you what's in it!
Shrimp
Red onions
mushrooms
asparagus
Seasame Oil
Rice Vinegar
hosin sauce.
I sauteed the mushrooms onions and then added shrimp and asparagus and the the other ingredients. Need the end when it was done cooking (about 5 Minutes) I added a few sprinkles of hot sauce and that's it.
I know this isn't much help because there are no measurments but hope with the ingredients you can make it work.
If you have any questions I'd be happy to answer them.
ice cream has become my weakness lately! I buy those cones (35 calories) and sugar free ice cream and have myself an ice cream cone - totally feel like I'm splurging but I'M NOT!!
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