About Me

My photo
I am Christian, a wifey and a mommy...but mostly I am just a big fat hairy nerd!

Sparkpeople

Join me at: SparkPeople.com

Get a free online calorie counter, diet and exercise plan

Join/find me on Sparkpeople.com!

http://www.sparkpeople.com/myspark/register.asp?from=friend&ReferredBy=4463440

My username is HeyNowBNice

my sparkpage/more info about me:
http://www.sparkpeople.com/mypage.asp

Counter

Labels

walking (116) elliptical (110) PM exercise (81) AM exercise (75) work (69) Turbo Jam Maximum Results (63) late post (61) sore muscles (55) 30 minutes (50) 20 minutes (46) 60 minutes (43) Quickfire Challenge (QFC) (42) beyond exhausted (39) twice a day (35) blessings (34) exercising with Logan (33) tired (33) 20 minute workout (32) sick (28) 25 minutes (24) 48 minutes (24) squats (24) 28 minutes (23) Wii Fit (23) 15 minutes (22) 43 minutes (22) 45 minutes (22) Burn It Up (22) Chalene Johnson (21) EA Sports Active (21) jillian michaels (20) 30 day shred Level 1 (19) 40 minutes (19) measurements (19) sparkpeople.com (19) 10 minutes (18) Cardio Party (18) Ramp It Up (18) early (18) pictures (18) strength training (18) HOT (17) 10K+ steps (15) biceps (15) HRM (13) WOWY (13) lunges (13) 19 minutes (12) 30 day shred Level 3 (12) Phil 4:13 (12) Slim in 6 (12) Slim and 6pack (11) procrastinating (11) 30 day shred Level 2 (10) 35 minutes (10) Slim and Limber (10) The Firm 3-in-1 Cardio Sculpt (10) shoulders (10) EA Sports Active 2 (9) injury (9) start it up (9) 50 minutes (8) 80 minutes (8) 85 minutes (8) 90 minutes (8) Punch Kick and Jam (8) Turbo Sculpt (8) achy (8) beachbody (8) exhausted (8) lazy (8) running (8) Be Anxious For Nothing (7) Dance Dance Revolution (7) push ups (7) 14 minutes (6) 39 minutes (6) 5# weights (6) 56 minutes (6) 70 minutes (6) birthday (6) frustrated (6) gaining weight (6) school (6) sick kids (6) yoga (6) 120 minutes (5) 150 minutes (5) 53 minutes (5) 65 minutes (5) free weights (5) stairs (5) stress (5) 11 minutes (4) 16 minutes (4) 18 minutes (4) 26 minutes (4) 32 minutes (4) 3x a day (4) 75 minutes (4) God is faithful (4) Netflix (4) The Biggest Loser Workout (4) Wii (4) back/bicep (4) chest/tricep (4) dumbbell (4) late night (4) mommy brain (4) recipe (4) static holds (4) tricep day (4) 12 minutes (3) 17 minutes (3) 22 minutes (3) 23 minutes (3) 24 minutes (3) 27 minutes (3) 33 minutes (3) 36 minutes (3) 5 minutes (3) 54 minutes (3) 55 minutes (3) 62 minutes (3) Learn and Burn (3) back (3) gym (3) phil 4:4-7 (3) turbo jam 20 minute workout (3) 105 minutes (2) 108 minutes (2) 29 minutes (2) 2lb weights (2) 31 minutes (2) 44 minutes (2) 46 minutes (2) 63 minutes (2) 66 minutes (2) 8 minutes (2) 92 minutes (2) 94 minutes (2) TBLW Low Intensity (2) The Biggest Loser Wii (2) The Firm 3-in-1 Ab Sculpt (2) The Firm 3-in-1 Body Sculpt (2) exercising with Matthew (2) fear (2) 1 Chronicles 28:10 (1) 100 minutes (1) 104 minutes (1) 110 minutes (1) 116 minutes (1) 132 minutes (1) 188 minutes (1) 21 minutes (1) 34 minutes (1) 41 minutes (1) 42 minutes (1) 52 minutes (1) 5813 steps (1) 71 minutes (1) 72 minutes (1) 73 minutes (1) 76 minutes (1) 84 minutes (1) 86 minutes (1) 98 minutes (1) Adele (1) James 2:17 (1) Luke 6:45 (1) Psalm 119:105 (1) TBL work contest (1) Turbo Jam (1) excuses (1) exercising with Jana (1) failed miserably (1) faith (1) family in the hospital (1) fell asleep during w/o (1) introduction (1) swimming (1) yard work (1)

Thursday, June 18, 2009

day 169 (day 1 / week 25)

Today is an exciting day and so this excitement followed me into the exercise room. I am a little sore today from yesterday's walk and then doing level 3 of The Shred (mainly my feet/ankles), so today I just did level 3 and no walk. I might do level 1 or 2 later. We'll see. I don't really like level 2... do you guys think it's punking out if I just go from level 1 to 3, like I did, or must I do level 2 also? lol. I really like level 3. really, really like it :). I don't remember why I don't like level 2, so maybe I should do it today, and remember why... lol. Maybe I won't dislike it anymore! lol

My mom is going to drop off the grill that I scrubbed not too long ago for my hubby's father's day present today! So exciting! I looked at it the other day and the outside looks horrible due to sun exposure. It looks 15 years old from the outside, but the inside is beautimus! I am going to use some furniture spray on it (cause it's greasy), and maybe it will give it all 1 color, instead the sun bleached look. Either way I am excited. My hubby already knows about it, so he won't be surprised, but I can't wait to see his reaction on the inside of the grill...he has seen it before and even had a convo on how much buildup was on it.

Tomorrow I think I am going to go buy some bbq paint for him, so we can paint the inside (it's a dull aluminum right now--still with some dark spots under the elements), and that can be his prezzy, since he already knows about the grill. It'll be a 2 parter--kind of like my exercise lol. I mentioned it here, so that means that I have to follow through and go and.... j/k! That's what I have to do w/ a 2 parter exercise though...lol (so sad).

I didn't eat enough yesterday but I was so full! I have been training myself to eat low calorie foods, so when I have to pack it in on my high exercise days, it's so hard! Last night by like 8pm I was realizing that I needed to get in another 300-400 calories for the day, and I was like "cereal--no that's only 180 calories at most" "fruit--no that's like 80 calories at most, id have to eat the entire container (chopped watermelon, canteloupe and honeydew)!" Then I remembered my ice cream. My sweet sweet ice cream. *drool* It's sugar free, so my eating it only bothers my hubby lol. I had enough fat and carbs left for the day that it wouldn't make a difference if I had any so I served up almost a full cup of it. I ate one bite, got distracted, put it in the freezer to harden up a little bit, and totally forgot about it! So I didn't eat enough. Oh well, such is life. I can have it for breakfast now! No? lol

Make it count! Do some sumo jumps. You can pretend to be a frog, and get exercise in at the same time. *ribbit* (silly rabbit! Frogs don't eat ice cream!).

I can do this. I am a star.

2 comments:

Syl said...

Ha ha ! Ok this is gonna be a tough one, you asked for the reciepe, What people don't know is I kind of cook without them! But I'll tell you what's in it!
Shrimp
Red onions
mushrooms
asparagus
Seasame Oil
Rice Vinegar
hosin sauce.

I sauteed the mushrooms onions and then added shrimp and asparagus and the the other ingredients. Need the end when it was done cooking (about 5 Minutes) I added a few sprinkles of hot sauce and that's it.

I know this isn't much help because there are no measurments but hope with the ingredients you can make it work.
If you have any questions I'd be happy to answer them.

Jen, a priorfatgirl said...

ice cream has become my weakness lately! I buy those cones (35 calories) and sugar free ice cream and have myself an ice cream cone - totally feel like I'm splurging but I'M NOT!!