Today was such a busy day. I knew it was going to be challenging to get up early enough to exercise (seeing that I love sleep so much) and I didn't. I decided then to use what I had learned during my previous 365 days of exercise, and use what I had to make exercise.
I ended up doing about 90 minutes of speed walking today. My legs are SORE (I didn't expect this at all). I sped walked on purpose (I didn't have to, but I like to embarrass my hubby in public lol). We had a lot of errands to do today before meeting up at Chuck E Cheese (we had my son's 4th birthday party today there) and I sped walked everywhere we went. It was about 10-15 minutes in each spurt, so it wasn't consecutive. It was like my own personal Quickfire Challenge (you usually spread them out throughout the day). Good stuff.
I woke up weighing the same again. I'm not surprised. Actually, I am kind of, because I thought I would have gained (all the cheating). I do have some GREAT news though. I didn't cheat at chuck e cheese today! Can you believe it? We had cupcakes, cookies and pizza and I didn't touch any of it! The day wasn't a total success though as I did cheat once I got home, but last night I had decided to make today and tomorrow (Sunday and Monday) a scheduled break in the diet, because I knew the temptation would be too strong. My cheats were all w/in phase 3 limitations though, so that's not that bad. So that being said, I am pretty happy w/ myself. Today had huge potential to be a total train wreck for me.
Tomorrow morning I am going to take my son to IHop for breakfast because it's his birthday. I will probably have an egg white omelette and maybe some turkey bacon (all phase 3 legal--hopefully there won't be too much damage!). We'll see. Maybe tomorrow will be the day that I find my will power again.
Have a good night!
I can do all things in Christ who gives me strength! (Phil 4:13)
Sunday, January 16, 2011
Day 16
Posted by Melissa Henning at 10:37 PM 0 comments
Labels: 90 minutes, birthday, cheating, day off, walking
Saturday, January 15, 2011
Day 15 (I really must stop cheating. like. forreally.)
I'm so...tired. Must...sleep. Must stop cheating... :(
I almost fell asleep exercising. I waited too late to start. I did the EA Sports Active 2 for 17 minutes--I was really impatient tonight...just wanted it to be over and done w/ so I can be 1 step closer to my bed--and burned a whopping 83 calories! wow. How impressive is that?
This morning I weighed in the same as yesterday, but lost inches I think on my hips and somewhere else (wanna say my leg??). I forget where off hand, and am too tired/lazy to go find my phone to get those numbers. I'm sure it's dead where ever it is. I'll just update w/ tomorrow's blog in the morning (yes, I am committing myself to exercise early, before I do anything else).
Good night! DLTBBB!
I can do all things in Christ who gives me strength! (Phil 4:13)
Posted by Melissa Henning at 10:19 PM 1 comments
Labels: 17 minutes, beyond exhausted, cheating, EA Sports Active 2, late post, lazy, tired, work
Friday, January 14, 2011
Day 14
Man I'm so tired. I worked today and didn't get the best sleep last night. I had to force myself to do something. It wasn't much, but it was better than nothing at all.
I did the EA Sports Active (1) tonight. I wanted to do #2, but I promised myself that I would finish the 30 Day Challenge and I want to stick to it. I did 13 exercises, burned 52 calories in 9 minutes. It was a lot of leg stuff. It said it was an arm day, but it was totally legs (why is it so backwards??). Some basketball drills (arms/lunges), alternating lunges, squats, squat holds and some shoulder presses (maybe that's where they get the arm day from *shrugs*).
Off to bed.
Oh! I almost forgot.
R3P2D5 (Round 3, Phase 2, Day 5)
This morning I weighed in at 186.8 despite my cheating (-3.8 off of my start weight, -8.8 off of my highest weight from my load days)...
*sigh*
I cheated again today :(. I guess I'll try harder tomorrow. One of these days the cheating is gonna catch up w/ me...
Bust: 37.5 (-1)
R Arm: 11 (-0)
Waist: 33.5 (-1.5)
Hips: 42 (-1)
R Thigh: 21 (-0)
Ok this time I'm off to bed, for real.
GN! DLTBBB!!
I can do all things in Christ who gives me strength! (Phil 4:13)
Posted by Melissa Henning at 9:18 PM 0 comments
Labels: 8 minutes, beyond exhausted, cheating, EA Sports Active, late post, measurements, work
Thursday, January 13, 2011
Day 13
I got a new toy! Last night we went to Target and they had EA Sports Active 2 on sale--40% off! I have been eying it for some time and hubby said I could buy it (an early bday present to me).
So this morning I woke up, did the original EA Sports Active, and then popped in #2. My USB thingy was faulty so it wouldn't let me use it. It tracks the info transmitted from the heart rate monitor and sensors that come with the game. Totally cool game (comes w/ a HRM?!? How awesome is that!). Needless to say I was disappointed that I couldn't do anything w/ it.
I called the customer service number and they said to send it back to them, and they would replace it (he said it was a pretty common problem w/ EASA2). I decided to just go back to Target and exchange it there, since I really want to play this thing. The replacement was not faulty and I was able to use it. Yaay!
I did the original for 21 minutes, burning 129 calories, and the EASA2 for 18 minutes and burned 91 calories. The 2nd one is different than the first. The first starts off w/ cardio (running or the like) and the 2nd starts w/ like a warm up-warm up (like active stretching), and ends with stretching. It has a real warm up and cool down, and tracks your HR the entire time--you actually see it up on the screen. Pretty cool.
Anyway, as far as my diet (R3P2D3) I'm not doing that great! Although my weight and measurements were the same as yesterday, that isn't real great. I think this round has been the toughest for me. I totally cheated last night and again today (I didn't do this w/ Phase 1 + 2). I would say that I don't know what my problem is, but I do. I was eating pretty healthy before I started round 3, and to go backwards and eat all of the "forbidden" foods to load w/, made me realize what I have been missing out on. It gave me a taste of stuff that I had forgotten that I liked. REALLY liked :(. I totally blew it again today, because I said that if I didn't gain, I wouldn't cheat... but I did, but only towards the end of the day. I was totally good until hubby got home and made something for dinner for him and the Monkey Boy, and I wanted a bite of. And I did. Then another and another, and by the time my fish was done cooking, I was pretty much full.
Oh well, I guess I will just try again tomorrow. It'll be easier because I have to work, and being confined to a desk makes it easy to not cheat. I know I can do it, if I can just make it a few days w/out cheating (lucky for me I work for the next 2 days). I will have to be really strong after that, because it's The Monkey Boy's birthday, and well, you know what goes w/ birthdays. Cake and/or cupcakes.
I'll be back tomorrow evening. Hope everyone has a good night!
I can do all things in Christ who gives me strength! (Phil 4:13)
Posted by Melissa Henning at 8:48 PM 0 comments
Labels: 18 minutes, 21 minutes, cheating, day off, EA Sports Active, EA Sports Active 2, HCG diet, homeopatic HCG, phase 2, twice a day
