About Me

My photo
I am Christian, a wifey and a mommy...but mostly I am just a big fat hairy nerd!

Sparkpeople

Join me at: SparkPeople.com

Get a free online calorie counter, diet and exercise plan

Join/find me on Sparkpeople.com!

http://www.sparkpeople.com/myspark/register.asp?from=friend&ReferredBy=4463440

My username is HeyNowBNice

my sparkpage/more info about me:
http://www.sparkpeople.com/mypage.asp

Counter

Labels

walking (116) elliptical (110) PM exercise (81) AM exercise (75) work (69) Turbo Jam Maximum Results (63) late post (61) sore muscles (55) 30 minutes (50) 20 minutes (46) 60 minutes (43) Quickfire Challenge (QFC) (42) beyond exhausted (39) twice a day (35) blessings (34) exercising with Logan (33) tired (33) 20 minute workout (32) sick (28) 25 minutes (24) 48 minutes (24) squats (24) 28 minutes (23) Wii Fit (23) 15 minutes (22) 43 minutes (22) 45 minutes (22) Burn It Up (22) Chalene Johnson (21) EA Sports Active (21) jillian michaels (20) 30 day shred Level 1 (19) 40 minutes (19) measurements (19) sparkpeople.com (19) 10 minutes (18) Cardio Party (18) Ramp It Up (18) early (18) pictures (18) strength training (18) HOT (17) 10K+ steps (15) biceps (15) HRM (13) WOWY (13) lunges (13) 19 minutes (12) 30 day shred Level 3 (12) Phil 4:13 (12) Slim in 6 (12) Slim and 6pack (11) procrastinating (11) 30 day shred Level 2 (10) 35 minutes (10) Slim and Limber (10) The Firm 3-in-1 Cardio Sculpt (10) shoulders (10) EA Sports Active 2 (9) injury (9) start it up (9) 50 minutes (8) 80 minutes (8) 85 minutes (8) 90 minutes (8) Punch Kick and Jam (8) Turbo Sculpt (8) achy (8) beachbody (8) exhausted (8) lazy (8) running (8) Be Anxious For Nothing (7) Dance Dance Revolution (7) push ups (7) 14 minutes (6) 39 minutes (6) 5# weights (6) 56 minutes (6) 70 minutes (6) birthday (6) frustrated (6) gaining weight (6) school (6) sick kids (6) yoga (6) 120 minutes (5) 150 minutes (5) 53 minutes (5) 65 minutes (5) free weights (5) stairs (5) stress (5) 11 minutes (4) 16 minutes (4) 18 minutes (4) 26 minutes (4) 32 minutes (4) 3x a day (4) 75 minutes (4) God is faithful (4) Netflix (4) The Biggest Loser Workout (4) Wii (4) back/bicep (4) chest/tricep (4) dumbbell (4) late night (4) mommy brain (4) recipe (4) static holds (4) tricep day (4) 12 minutes (3) 17 minutes (3) 22 minutes (3) 23 minutes (3) 24 minutes (3) 27 minutes (3) 33 minutes (3) 36 minutes (3) 5 minutes (3) 54 minutes (3) 55 minutes (3) 62 minutes (3) Learn and Burn (3) back (3) gym (3) phil 4:4-7 (3) turbo jam 20 minute workout (3) 105 minutes (2) 108 minutes (2) 29 minutes (2) 2lb weights (2) 31 minutes (2) 44 minutes (2) 46 minutes (2) 63 minutes (2) 66 minutes (2) 8 minutes (2) 92 minutes (2) 94 minutes (2) TBLW Low Intensity (2) The Biggest Loser Wii (2) The Firm 3-in-1 Ab Sculpt (2) The Firm 3-in-1 Body Sculpt (2) exercising with Matthew (2) fear (2) 1 Chronicles 28:10 (1) 100 minutes (1) 104 minutes (1) 110 minutes (1) 116 minutes (1) 132 minutes (1) 188 minutes (1) 21 minutes (1) 34 minutes (1) 41 minutes (1) 42 minutes (1) 52 minutes (1) 5813 steps (1) 71 minutes (1) 72 minutes (1) 73 minutes (1) 76 minutes (1) 84 minutes (1) 86 minutes (1) 98 minutes (1) Adele (1) James 2:17 (1) Luke 6:45 (1) Psalm 119:105 (1) TBL work contest (1) Turbo Jam (1) excuses (1) exercising with Jana (1) failed miserably (1) faith (1) family in the hospital (1) fell asleep during w/o (1) introduction (1) swimming (1) yard work (1)

Tuesday, September 27, 2016

Day 261-271

Oh my goodness, I just logged in thinking it been, I don't maybe a week since I posted but my previous post was a draft and was never published!  And that was like over a week. That was on the 16 so... oye...

The good news is that I have been exercising everyday. The bad news is I totally lost count of the days, and I get a big fat "F" for documentation.

I started insanity a little over a week ago, and it's killing me. My brain doesn't like doing, "walk like a duck, talk like a duck," exercise, and this is a big huge quacker. I have my favorite days and not-so-favorite days,  but I'm truckin' along one day at a time,  and I don't let myself think more than 1 day at a time bc Insanity is overwhelming to think about.

Alright,  I'm gonna try to recap my exercise days from the 16th. Oye, I've made such a mess!

Today (Tue 9/27, day 271)
Stair leg kickbacks, 20 total 5 reps each leg. I wasn't able to get up early enough for insanity and have been non stop since 8am

Yesterday (Monday 9/26, day 270)
Insanity 40 mins

Sun 9/25 (269)
turbo jam, cardio party, 10 mins. I was late for work and got home late also.

Sat 9/24 (268)
insanity, cardio recovery 38 mins?

Fri 9/23 (266)
Insanity, cardio power and resistance

Thurs 9/22 (266)
Insanity, Plyometric cardio circuit

Wed 9/21 (265)
As many squats/pulsing squats (rotating) and pushups as I could in a minute to get my heart rate up, then rest for 30 secs in between each, until my hr dropped and repeated. I did 3 cycles  (I was inspired by the fit test).

Tue 9/20 (264)
Insanity, Fit test

Mon 9/19 (263)
3 sets of 15 compound biceps curls with overhead delt press

Sun 9/18 (262)
Cize, get into it

Sat 9/17 (261)
Cize, turn it on

I think that's it! I love runkeeper and myfitnesspal for the fact that I had this tracked there.

I've gotta get up early to do Insanity again.  Ugh, it's getting up early that I hate.

One day at a time. One choice at a time.

I can do all things in Christ who gives me strength.

1 comments:

mybkexperience said...

I found this on internet and it is really very nice.
An excellent blog.
Great work!