Holy cow I can't quite wrap my brain around how long ago I posted but it's gotta be like a week. Thank goodness for myfitnesspal bc I can go there to reference or even to runkeeper since I use them both daily to log my exercise.
Basically i'm just finishing up the last week of Shaun T's Cize. I think there were there was a day or two where I didn't do that but I did push ups or squats or combination of both. There was even a day that I could only squeeze and 5 minutes but at least it was something.
Friday 9/9: Cize Living in the 8s, 55 mins
Sat 9/10: Cize, go for it, first 20 mins
Sun 9/11: Cize Go For It, the last 20 mins+cooldown
Mon 9/12: Cize Crazy 8s 5 minutes (bad day)
Tues 9/13: Cize You Got This 20 mins
Wed 9/14: Cize full out + cool down 38 mins
Thurs 9/15: 5 sets of 10 alternating push-ups and sumo squats
Friday (today) 9/16: Cize Turn It On (?) 35 minutes (it's a bonus disk).
I bought Insanity today and AM completely insane. I have no idea how I'm going to do it, except for 1 day at a time I guess. I'm scared... I also decided since I'm going big that I'm gonna cut out ALL sweet indulgences for the entire 60 days, that way when I'm done, I won't have cravings anymore (takes roughly 6 weeks to make/break habits). What a better time like Halloween/Thanksgiving to do it when it's in your face up front and center. There's no escaping it. I know I can do it and I'm excited!
Gotta jump in bed to wake up early b4 work to exercise!
One day at a time. One choice at a time.
I can do all things in Christ who gives me strength.
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