I am so glad to be home. I thought I was going to have to work an hour later tonight, but everything played out the way it was supposed to in the end. All day long I was looking forward to coming home to exercise. It's a nice feeling to have again.
I got home and threw my gym clothes on (the Hubby and Monkey Boy were still at Nana+Papa's house), turned on the Wii and got to business.
I restarted my EA Active Sports 30 Day challenge (lol) and sped through it, on the low setting. I had so much energy! Come to think of it, I had more energy today than I have in a while (make sense though, right?). It ended up being 16 minutes worth and 111 calories burned (5 METS baby!). Then I threw in the Wii Fit disk and did 10 minutes of the boxing thing. My back is gonna be sore (I hope). That was 13 mins and 70 calories.
I don't have to work tomorrow. Yaay. Have a doctors appointment though. It snowed here in Vegas, and I completely missed it. Got to work before it started, and when I got out, it had left no trace at all that it had ever been there. I miss the snow.
Hope everyone is starting 2011 off with a bang!
I'll be back tomorrow.
Like the terminator.
(it's not a TOO-mah!)
I can do all things in Christ who gives me strength! (Phil 4:13)
Monday, January 3, 2011
Day 3 (it's not a TOO-mah!)
Posted by Melissa Henning at 8:05 PM 2 comments
Labels: 13 Wii minutes, 16 minutes, EA Sports Active, energy, work
Sunday, February 14, 2010
Shame, embarrassment and addiction
It's been a week since my last post but I haven't given up or stopped my 30 day challenge. In fact I even added a new exercise to my regimen that I am a little ashamed of (have I mentioned it? It's been so long I can't remember).
Here has been my week so far:
Sunday (day 7):
Work, 12,038 steps, 5 minutes of EA Sports Active before work
Monday (day 8):
work, 13,980 steps, 12 minutes of EA Sports Active before work
Tuesday (day 9):
22 minutes of EA Sports Active, 85 minutes of a new shameful, embarrassing addiction (521 calories burned total)
Wednesday (day 10):
work, 13,068 steps, 11 minutes of EA Sports Active before work
Thursday (day 11):
43 minutes with my shameful addiction after discovering more than one way to do it (246 calories burned)
Friday (day 12):
48 minutes (2 parter) EA Sports Active and walking for an 1.25 hours (a slow 3.22 miles)
Saturday (day 13):
24 minutes EA Sports Active, walking for 60 minutes (a slow 2.3 miles)
Sunday/today (day 14):
20 minutes with my shameful embarrassing addiction (so much fun) and walking 2 miles in 45 minutes.
Have you ever done something you swore that you would never do? Something that you see other people doing and you think to yourself "what a douche" when you see them doing it, because you are just too good to lower yourself to that kind of level? I am there and I am ashamed. It's embarrassing. I have to do it when no one is around. Not even my 3 year old son because even he mocks and laughs at. I was embarrassed to walk to the check stand, because I knew the checker would think, "well he isn't doing it" of my husband, "he isn't doing it--he's too young," of my son, and laugh to think I was the one doing it. The dainty young man at the counter in fact "o.m.g. hearts" it. Of course.
I'm just kidding, not about the checker though. Or my son laughing at me. He laughs hysterically with every single step that I take, like it's a joke that never gets old. It's not at all as dramatic as I drew it out to be though. It's sweet and beautiful and I even joined a group on Sparkpeople to support my new love for it. Something I never in a million years thought that I would jump on the bandwagon for.
Dance Dance Revolution.
Some sparky friends mentioned it last week or the week before, and I was curious to find out that it was a good workout. I honestly can't remember if I mentioned it here before, but it's my new addiction. We got it, I played it, and I have the songs stuck in my head 24/7. I want to dance like the characters on the screen, but instead I'm left with hip swinging, hard punching (cause they don't register if they aren't hard for me), hula hooping arrows that flash on my screen in "workout mode", and videos to songs that I love, that I can never watch, because I am too busy paying attention to the arrows because I want to get a good grade (I am a C average student for the first time in my life--I've only gotten 2 B's one on a Coldplay song and the other on a Black Eyed Pea's song--the rest C's and a few D's! doh!).
I just discovered that the songs have a bpm rating, like 138 beats per song, or 155 beats per song (a Kiss song) that makes me feel spazzy like I could be strung out on crack or something. The faster the beats, the faster the arrows scroll through and the better your coordination must be. Great workout. Still embarrassing to do. I am addicted.
I also still really love my EA Sports Active. My muscles are very sore but I feel MUCH stronger and it's been only like a week since I started. Also a great workout. I feel so blessed to have found motivation again, even though it's something unrelated to exercise. EA Sports Active has trophies, like Sparkpeople. Friends, for me it's about the trophies. One of my recent trophies is running 25 laps on the virtual track. I jog around my living room literally doing it. I sweat a lot, but I do it. I'm excited to do it. I hope I never lose this excitement.
Anyway I hope you all are having a wonderful Hallmark holiday! I had today off so I am happy. I work for the next 3 days in a row though, and I guess I'm happy about that too. The work is hard, but at least I have a job to go to.
Have a great night! See you soon!
I can do this. I am a star.
Posted by Melissa Henning at 7:18 PM 3 comments
Labels: 12 minutes, 12038 steps, 13 Wii minutes, 13068 steps, 13980 steps, 22 minutes, 43 minutes, 5 minutes, 85 minutes, Dance Dance Revolution, day off, EA Sports Active, sore muscles, Wii, work
Friday, January 15, 2010
God is with us each and every step of the way...
Hi everyone! I hope you didn't think I would be gone for too long. Although I won't be blogging as constantly as I was before (daily) I still plan to check on and share my experiences with diet/exercise and life as a full time working mom/wifey.
Things are not good for us right now, but they could be worse. Totally unrelated to all of the financial problems, we have to move and we have 15 days to do so (such bad timing). Life has been stressful, but I still have a smile on my face, because I know that God is with us each and every step of the way. Money doesn't dictate whether I have a smile on my face, and it shouldn't (maybe at first it's scary but after He calms my heart, I see it is nothing). It's just paper and has no power in His eyes, so why should I give it so much power in mine? I am being completely public about it because I am not ashamed. I didn't do anything wrong. We don't live beyond our means. The state we live in sucks and my hubby's past mistakes haunt us both here (whether he lived beyond his means once upon a time before we got married, doesn't really matter anymore). The judgment against him affects me because I married him. For better or for worse, ya know? The fun part is that this is all new, and it can only get better! Who knows what may be at the end of this dull colored rainbow?
Anyway my "break" (I say that like Ross does on Friends--"we were on a break!) didn't last long. I think instead of calling it a break, I just needed to slow down for a few days and get my priorities together. Family is a priority. I just couldn't stay away from my cabana boy aka exercise for too long, no matter how hard I tried. I spent all year, last year committing to it and fitting it into my life, so it's too hard to just let go of it that easily.
I thought of exercise constantly (the "what to do" not the "ugh, I have to do") but it felt good to not have to do it for 2 days. Anyway this is what I have been up to:
Friday and Saturday were like the complete rest days--I didn't do much, typical everyday stuff including some heavy cleaning and I wore my pedometer out of curiosity on Saturday.
Saturday: 5656 steps
Sunday: 16,000 steps exactly! (work)
Monday: 15,485 steps (work)
Tuesday: 15,395 steps (work)
Wednesday: 32 Wii Fit minutes
Thursday: 33 minutes of just Wii Boxing (love it!)
Today: 13 minutes of just Wii Boxing and some of Turbo Jam Cardio Party (25 minutes)
I will be doing a lot of walking looking at apartments and such again today, so I'll update my pedometer reading (3865 steps--not as much as I thought it would be).
I think when things slow down after moving and the lawyers, I am going to start doing the photo/measurements, because it was a good source of measurement, from where I have been, to where I am going. It is a pain in the butt to do, but TOTALLY motivating and rewarding!
Oh! I almost forgot. Totally caved on the sugar thing, but if you know me, it was inevitable. I think it's something I really need to take baby steps with, to make sure it sticks, the way I did it with exercise. A big problem w/ it is, if I say I can't have it, I want it even more and seek it out. If it's allowed, I don't care so much lol (I guess it's that 3 year old in me). I have gone 15 days w/out soda of any kind and drink a ton of water again. I forgot how great that feels.
My son's 3rd birthday is on Sunday! I can't believe how big he is getting. My birthday is the Saturday after that. Oye.
Hope you all are well! Thank you for all of your wonderful comments and well wishes. You guys are awesome!
I can do this. I am a star.
Posted by Melissa Henning at 10:52 AM 4 comments
Labels: 13 Wii minutes, 25 minutes, 3865 steps, blessings, busy, Cardio Party, day off, exercising with Mii, God is faithful, moving, no soda, stress, Turbo Jam Maximum Results, Wii boxing
