This morning I got on to my elliptical trainer for 30 minutes before taking the boy to school.
I think I realized today that when I have a bad bad day with my diet it takes me about 2 weeks to recover from that day. I hope I think about and/or remember this the next time I decide it might be cookie time lol.
Totally NOT worth it.
One day at a time. One choice at a time.
I can do all things in Christ who gives me strength.