Man I am so tired, I fell asleep downstairs on the couch like an hour ago. I woke up came upstairs and got dressed for bed and I did 3 sets of 15 squat touches. I call them squat touches because I get into a sumo squat position and then I squat down and touch the floor with my hand and then I get back up completely and then I squat back down and touch the floor again. Squat touches.
Wel, I am gonna do my measurements tomorrow like I said last week. I will be very surprised if there's any positive change this month. I didn't do very well with my diet and I definitely need to get back on track with that. I definitely need to get back on track with exercising in the morning as well. That seems to set me up for a better day and tends to keep me motivated throughout the day as I continue to exercise. I don't know why I can't stick to that. It seems like a foolproof plan!
One day at a time. One choice at a time.
I can do all things in Christ who gives me strength.