Today was a work day. I did 5 sets of 15 overhead tricep extensions with 5lb dumbbells. I also did 3 sets of 12 tricep kickbacks with the 5lb dumbbells.
This past week was extremely stressful. I'm in the process of looking for a new job and I'm just super anxious thinking about it. That being said everything I had accomplished with my food choices weber out the door on Wednesday. I feel like I've gained 10 lbs but it's only been 5-7 (cookies are my kriptonite?). Because I blew it for a week, I'm not going to do my measurements for a week just so I don't discourage myself too much. I just want to get back on track and forget that it ever happened. I'll post measurements next Monday. I still never figured out why my phone won't let me upload pics. Someday I'll figure it out. I've got 200+days to figure it out!
Off to bed to get on the elliptical in the morning. It's gonna be a good day because I'm gonna make it one.
One day at a time. One choice at a time.
I can do all things in Christ who gives me strength.