Tonight I did static holds. I worked my biceps again and also my triceps. I can feel them now and I love it!
One day at a time. one choice at a time.
I can do all things in Christ who gives me strength.
Life is about choices. I make bad choices and I need God's help. I created this blog to keep myself accountable in my 365 day journey to exercise everyday in 2016 (successfully completed in 2009!) I can do all things in Christ who gives me strength!
Tonight I did static holds. I worked my biceps again and also my triceps. I can feel them now and I love it!
One day at a time. one choice at a time.
I can do all things in Christ who gives me strength.
Posted by Melissa Henning at 9:41 PM
Labels: biceps, PM exercise, static holds, triceps
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