Tonight I did 3 sets of 10 biceps curls with my 8lbers. Wow my arms are sore from the bike. Exhausted and off to bed.
One day at a time. one choice at a time.
I can do all things in Christ who gives me strength.
Saturday, March 19, 2016
Day 79
Posted by Melissa Henning at 9:57 PM
Labels: biceps, dumbbell, PM exercise, sore muscles, work
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