Sunday, January 1, 2012
20 minutes -- Turbo Jam's 20 minute workout
Happy New Year!!
It's been quite a while since I have posted and a long journey in 2011. Some was a struggle but things happen for a reason--good and bad--and all that matters is what we take from it to grow and learn.
In 2011 I attempted this goal again (365 days of exercise) but got pregnant. I stayed positive and continued to exercise, and then it looks like I fel
l off the face of the earth. Not quite, only the blogosphere. I successfully exercised up until my 6th month of pregnancy (26 wks to be exact) and went into preterm labor and then my doctor pulled the plug on exercise. It was a total STRUGGLE. I guess it was one of those I'm-not-allowed-to-do-it-so-now-I-really-want-to things. The doc had me on meds to stop the contractions from coming on, which dropped my blood pressure (which is already pretty low), and I just didn't feel that great for the end of my pregnancy.
Baby M, 3 days old
Baby M was born 1 week early at 8lbs 1oz on Dec. 9, which puts me now, at about the 3 week mark since I have given birth (naturally and successfully w/out any complications to myself or the baby). The doctor told me to not exercise until 6 weeks after birth (or do anything else for that matter) but I feel great, and so I am choosing to exercise at my own discretion, at a low intensity until given full approval (all things in Christ), then I will kick it up a notch and attempt to exercise 5+days a week. I would say 365 but I am still working full time 12 hour shifts so we will see what I can do, God willing. Of course I will stop if I can't do it (immediate health first!).
I missed Turbo Jam. A LOT. I don't know if it's sleep deprivation or if I am just a whack-a-do for TJ, but I super missed it. I missed the music, and making a fool out of myself in the privacy of my own living room, with distant giggles from my soon to be 5 year old, while the baby (now 3 weeks old) quietly sleeps in the sleeper in the living room close by.
It's good to be back.
I have gotten a lot of emails from you guys and I am sorry that I am poor at following up with them. I appreciate the well wishes and I promise to keep more on top of it this time around. I have also gotten a lot of questions regarding the HCG diet, which I will do again after I finish breastfeeding--however long He allows my body to do it for (all things in Christ) or until the baby bites me a few times. ouch!
As far as the HCG diet, for now, here is a link from an episode from Dr. Oz (it's a 5 part web episode) , talking about it, to answer any questions you may have for now. I'm not ready to go all out and talk about it now, as it's not really apart of my life now, but it will be, soon, one day again. I will say that I was successful with it and had no health problems/complications from it and my general practitioner is on board w/ it also--it's not a long term thing. Ten days into my 3rd round I got pregnant, so I stopped the diet when I found out.
Anyway that's all for now. I'm tired and the baby is going to wake soon. I am hoping that these blogs won't be so long, so that I can be successful with them also.
Here's to a successful new year!
All things in Christ who gives me strength!