About Me

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I am Christian, a wifey and a mommy...but mostly I am just a big fat hairy nerd!


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My username is HeyNowBNice

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walking (116) elliptical (110) PM exercise (81) AM exercise (75) work (69) Turbo Jam Maximum Results (63) late post (61) sore muscles (55) 30 minutes (50) 20 minutes (46) 60 minutes (43) Quickfire Challenge (QFC) (42) beyond exhausted (39) twice a day (35) blessings (34) exercising with Logan (33) tired (33) 20 minute workout (32) sick (28) 25 minutes (24) 48 minutes (24) squats (24) 28 minutes (23) Wii Fit (23) 15 minutes (22) 43 minutes (22) 45 minutes (22) Burn It Up (22) Chalene Johnson (21) EA Sports Active (21) jillian michaels (20) 30 day shred Level 1 (19) 40 minutes (19) measurements (19) sparkpeople.com (19) 10 minutes (18) Cardio Party (18) Ramp It Up (18) early (18) pictures (18) strength training (18) HOT (17) 10K+ steps (15) biceps (15) HRM (13) WOWY (13) lunges (13) 19 minutes (12) 30 day shred Level 3 (12) Phil 4:13 (12) Slim in 6 (12) Slim and 6pack (11) procrastinating (11) 30 day shred Level 2 (10) 35 minutes (10) Slim and Limber (10) The Firm 3-in-1 Cardio Sculpt (10) shoulders (10) EA Sports Active 2 (9) injury (9) start it up (9) 50 minutes (8) 80 minutes (8) 85 minutes (8) 90 minutes (8) Punch Kick and Jam (8) Turbo Sculpt (8) achy (8) beachbody (8) exhausted (8) lazy (8) running (8) Be Anxious For Nothing (7) Dance Dance Revolution (7) push ups (7) 14 minutes (6) 39 minutes (6) 5# weights (6) 56 minutes (6) 70 minutes (6) birthday (6) frustrated (6) gaining weight (6) school (6) sick kids (6) yoga (6) 120 minutes (5) 150 minutes (5) 53 minutes (5) 65 minutes (5) free weights (5) stairs (5) stress (5) 11 minutes (4) 16 minutes (4) 18 minutes (4) 26 minutes (4) 32 minutes (4) 3x a day (4) 75 minutes (4) God is faithful (4) Netflix (4) The Biggest Loser Workout (4) Wii (4) back/bicep (4) chest/tricep (4) dumbbell (4) late night (4) mommy brain (4) recipe (4) static holds (4) tricep day (4) 12 minutes (3) 17 minutes (3) 22 minutes (3) 23 minutes (3) 24 minutes (3) 27 minutes (3) 33 minutes (3) 36 minutes (3) 5 minutes (3) 54 minutes (3) 55 minutes (3) 62 minutes (3) Learn and Burn (3) back (3) gym (3) phil 4:4-7 (3) turbo jam 20 minute workout (3) 105 minutes (2) 108 minutes (2) 29 minutes (2) 2lb weights (2) 31 minutes (2) 44 minutes (2) 46 minutes (2) 63 minutes (2) 66 minutes (2) 8 minutes (2) 92 minutes (2) 94 minutes (2) TBLW Low Intensity (2) The Biggest Loser Wii (2) The Firm 3-in-1 Ab Sculpt (2) The Firm 3-in-1 Body Sculpt (2) exercising with Matthew (2) fear (2) 1 Chronicles 28:10 (1) 100 minutes (1) 104 minutes (1) 110 minutes (1) 116 minutes (1) 132 minutes (1) 188 minutes (1) 21 minutes (1) 34 minutes (1) 41 minutes (1) 42 minutes (1) 52 minutes (1) 5813 steps (1) 71 minutes (1) 72 minutes (1) 73 minutes (1) 76 minutes (1) 84 minutes (1) 86 minutes (1) 98 minutes (1) Adele (1) James 2:17 (1) Luke 6:45 (1) Psalm 119:105 (1) TBL work contest (1) Turbo Jam (1) excuses (1) exercising with Jana (1) failed miserably (1) faith (1) family in the hospital (1) fell asleep during w/o (1) introduction (1) swimming (1) yard work (1)

Wednesday, August 10, 2011

*pat on the back*

I don't know if it's because I am pregnant now, or just because life is changing, but I look forward to my days off so much more now, than before. Before it was just like "eeh" I could give or take them. They were nice, but I didn't urn for them the way I do now.

Today I got up early (baah!), got the Monkey Boy fed, dressed and off to school. He really enjoys going to school. I just hope this new-found excitement lasts. I got my nonfat decaf blended ice mocha at Starbucks and headed home to exercise.

I procrastinated for about an hour playing my guitar (hey, it wouldn't be me if there wasn't a little bit of procrastination going on lol). I miss my guitar and singing. It sounds silly but once upon a time I used to play all the time at a guitar shop at open mic night, when I lived in Redondo Beach, CA. I used to write my own songs/poetry and used to be really artsy fartsy. When I was pregnant with my first son I used to play a lot and sing, and he came out being a really well mannered little chill boy, who loves Loves LOVES music, so I am doing it again. I don't know if it's superstition, but I enjoy it, and I believe the baby's ears are developed, so maybe he can feel/hear the guitar, the melody and my voice.

Anyway after I got that out of my system, I got to it and exercised.

One of the questions I have been asked pretty frequently in emails (sorry I am bad w/ responding) is how do I stay motivated to just get up and do it. I thought about it today, and I think about it like this: I just make it a part of my day, like I do brushing my teeth or getting dressed. I have to do it. I don't see it as an optional part of my day. On the days that I feel like I want to make it optional, I just think about how great I feel after doing it (huge sense of accomplishment!), and how I feel feel and look, after time. Before/after pictures are great motivation, and even publishing your accomplishments for all to see is great motivation also because people are so inspiring and so supportive! How can you not get out and do it again when you have people believing in you. It's awesome! That being said, thank you for all of your support. As you can see, YOU are a big part of my motivation, especially on the days that I don't want to do it :).

I was really ambitious today. I created another workout on EA Sports Active 2, with over 20 activities and this time a more well rounded lower body workout (including a warmup, cardio, strength more cardio and even a cool down). The goal was for about 30 minutes but keeping my HR below 130--as the first OB/Gyn recommended. I completed 28:34 minutes and burned 162.5 calories.

I completed most of what I signed myself up for, but skipped maybe 4 of the activities using my HR as a guide. I had a lot of cardio on there, and during the 10 min step aerobics segment, I had a really hard time keeping my HR below 125. I felt great, and didn't feel winded at all, but I guess the doc knows best, right? I even had to stop mid workout and let my HR drop a little (like she suggested), so it was a good idea that I didn't follow through with the other aerobic segment that I had. My goal was to keep my HR in the 2nd Zone (between 115-130 I think).

The other segments I skipped over were some squats and lunges. I haven't done either of the 2 for a while, and I was feeling it pretty good. I did 1 set if 16 of each--which was on the easy setting. I really thought it would have given me a set of 10 which is why I opted for 2 of each to begin with.

Anyway here is a summary of my stats. I had some pretty good goals for today, which I accomplished for the most part *pat on the back.*

Have an awesome day!

If I can do this, so can you...
You can do this, You are a star!


ERIN said...

I just found your blog! Your 365 days idea is great!!!!! Congrats on the pregnancy, I look forward to reading more of your posts!!!!

Melissa Henning said...

Thank you Erin!

Teddy-n-Mai's mom said...

hi - can you tell us more what happened with your HCG diet?

Kathy said...

Good for you Melissa! You're doing awesome!

By the way, I believe you are right about playing music to your little unborn baby... I had a friend years ago who did that, and one day, a couple of years after her daughter was born, she overheard her daughter humming a tune - one she had played over and over! She asked her, "Where did you learn that tune?" Her little girl said, "You used to play it for me!" That STILL gives me chills! :) Hugs to you! Kath

Jim Kipp said...

Jim Kipp

Once we get started exercising it becomes an addiction

steve arnold said...

I just found your blog! Your 365 days idea is great!!!!! Congrats on the pregnancy, I look forward to reading more of your posts!!!!

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