Day 49 (2/18/11)

Friday was a good day for exercise. I did 2 workouts on EA Sports Active 2, back to back. I worked out for about 45 minutes and burned roughly 256 calories.

I don't know if I mentioned it before, but EASA2 has a heart rate monitor, and gives you a breakdown of your heart rate during your workout. Here are the stats for my 2 workouts, and the key in how it categorizes the different HR levels.

Workout #1

Workout #2
HR Zone key:

Did you notice that I am now doing "medium" intensity, instead of easy? I can totally handle it and it rocks!!! Parts can be a little difficult still, but I can do it! I can do all sorts of stuff I couldn't do last year and the year before like jumping squats, jumping lunges, jumping anything--I couldn't really jump w/out a lot of pain before. Nothing feels better than seeing/feeling your body get stronger. The only thing that stinks about that is, now it's (my body) gonna expect more out of me, to see results. Awe man, but yaay!

I can do all things in Christ who gives me strength! (Phil 4:13)