About Me

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I am Christian, a wifey and a mommy...but mostly I am just a big fat hairy nerd!


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My username is HeyNowBNice

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walking (116) elliptical (110) PM exercise (81) AM exercise (75) work (69) Turbo Jam Maximum Results (63) late post (61) sore muscles (55) 30 minutes (50) 20 minutes (46) 60 minutes (43) Quickfire Challenge (QFC) (42) beyond exhausted (39) twice a day (35) blessings (34) exercising with Logan (33) tired (33) 20 minute workout (32) sick (28) 25 minutes (24) 48 minutes (24) squats (24) 28 minutes (23) Wii Fit (23) 15 minutes (22) 43 minutes (22) 45 minutes (22) Burn It Up (22) Chalene Johnson (21) EA Sports Active (21) jillian michaels (20) 30 day shred Level 1 (19) 40 minutes (19) measurements (19) sparkpeople.com (19) 10 minutes (18) Cardio Party (18) Ramp It Up (18) early (18) pictures (18) strength training (18) HOT (17) 10K+ steps (15) biceps (15) HRM (13) WOWY (13) lunges (13) 19 minutes (12) 30 day shred Level 3 (12) Phil 4:13 (12) Slim in 6 (12) Slim and 6pack (11) procrastinating (11) 30 day shred Level 2 (10) 35 minutes (10) Slim and Limber (10) The Firm 3-in-1 Cardio Sculpt (10) shoulders (10) EA Sports Active 2 (9) injury (9) start it up (9) 50 minutes (8) 80 minutes (8) 85 minutes (8) 90 minutes (8) Punch Kick and Jam (8) Turbo Sculpt (8) achy (8) beachbody (8) exhausted (8) lazy (8) running (8) Be Anxious For Nothing (7) Dance Dance Revolution (7) push ups (7) 14 minutes (6) 39 minutes (6) 5# weights (6) 56 minutes (6) 70 minutes (6) birthday (6) frustrated (6) gaining weight (6) school (6) sick kids (6) yoga (6) 120 minutes (5) 150 minutes (5) 53 minutes (5) 65 minutes (5) free weights (5) stairs (5) stress (5) 11 minutes (4) 16 minutes (4) 18 minutes (4) 26 minutes (4) 32 minutes (4) 3x a day (4) 75 minutes (4) God is faithful (4) Netflix (4) The Biggest Loser Workout (4) Wii (4) back/bicep (4) chest/tricep (4) dumbbell (4) late night (4) mommy brain (4) recipe (4) static holds (4) tricep day (4) 12 minutes (3) 17 minutes (3) 22 minutes (3) 23 minutes (3) 24 minutes (3) 27 minutes (3) 33 minutes (3) 36 minutes (3) 5 minutes (3) 54 minutes (3) 55 minutes (3) 62 minutes (3) Learn and Burn (3) back (3) gym (3) phil 4:4-7 (3) turbo jam 20 minute workout (3) 105 minutes (2) 108 minutes (2) 29 minutes (2) 2lb weights (2) 31 minutes (2) 44 minutes (2) 46 minutes (2) 63 minutes (2) 66 minutes (2) 8 minutes (2) 92 minutes (2) 94 minutes (2) TBLW Low Intensity (2) The Biggest Loser Wii (2) The Firm 3-in-1 Ab Sculpt (2) The Firm 3-in-1 Body Sculpt (2) exercising with Matthew (2) fear (2) 1 Chronicles 28:10 (1) 100 minutes (1) 104 minutes (1) 110 minutes (1) 116 minutes (1) 132 minutes (1) 188 minutes (1) 21 minutes (1) 34 minutes (1) 41 minutes (1) 42 minutes (1) 52 minutes (1) 5813 steps (1) 71 minutes (1) 72 minutes (1) 73 minutes (1) 76 minutes (1) 84 minutes (1) 86 minutes (1) 98 minutes (1) Adele (1) James 2:17 (1) Luke 6:45 (1) Psalm 119:105 (1) TBL work contest (1) Turbo Jam (1) excuses (1) exercising with Jana (1) failed miserably (1) faith (1) family in the hospital (1) fell asleep during w/o (1) introduction (1) swimming (1) yard work (1)

Saturday, January 30, 2010

Daaa! (like ta-da but w/out the Ta(ta's) lol)

Sorry for the extended silence! For the last week or 2 we have been very busy. So much has been going on. The Monkey Boy started potty training--fully and on his own, and we found a place to move to and have been moving things over for the past week (great exercise btw!). Yesterday I made my final trip and we are now completely moved in--one day ahead of schedule. The monkey boy even used his new pee-pee-in-the-potty skills in the new place!

Finishing with the move 1 day early means that we can go to a car show today (lots of great walking)! Once upon a time, I used to be into cars. I used to go to car shows and was in a car crew. Since getting married, having a baby-doll and focusing on a nursing career, all of that went on the back burner. My hubby is into cars, so it was inevitable that I find that interest again. I bought a new 2008 Scion XB about 2 months ago with drop springs, fog lights, upgraded radio and few other little things. I put new rims on it (love them!), and did a few little cosmetic things to it with vinyl (so fun!). I still need a spoiler and want new seats, but first I am going to change my headlights look angry (with halos) and am contemplating making them pink, as well as the console lighting and maybe the door sills if I can find them. I also need to get a.....you know, I'm sure none of you care, so I will just leave you with a picture. It's not the greatest, but that's it. lol.

Daa! like Ta-da but w/out the ta(ta's)
(as the Monkey Boy would say)

Anyway, I've been keeping up with my exercise, and have been logging it onto sparkpeople. For the past week and 1/2, I have been walking more than 10K steps, so that is awesome (on my day's off I usually get 1/2 that)! Yesterday I had over 15K steps down.

Last weekend I did some side lunges with the Wii Fit and killed my legs. I couldn't stand or walk for I was so extremely sore, it was ridiculous. I am not sore anymore, but I feel drawn to do them again lol. After we get the Wii all set up, I want to get back to my normal Wii routine.

The fun part about where we live is that the treadmill fits in the living room comfortably. I am very excited about this. I just hope that I follow through and use it. I have realized lately--well, since after 2009 (completing the 365+ days of exercise), that nothing stimulates my motivation the way I was last year. It's like my brain said "you did it, you proved you can do it, so...eh, whatever." I feel bored a lot, and so I need to reevaluate myself, my new found brain and goals and start-a-tweaking again.

Long term goals do nothing for me anymore. Last year they did. I think I need to chop them down, in order to follow through w/ them now. I think that stinks, but I am glad that I have the insight to know this about myself. If you know something that stands in the way of your goals, find a way to step around it. No one knows you better than you do, so you just have to find what works for you.

For me, I think doing 1 month goals, as a long term goal, is good (I hope lol). The 1st of the month is a good place to start, so there you have it. I am going to go for 30 days of exercise. Seems to pale in comparison to 365+ days that I just did, but it's a start. It's a good start to a great ending.

Have to go take a shower and wash my car.

Have a great weekend! Now that I have the internet up and running again, I will be blogging more often. Especially with my new 30 day goal.

I can do this. I was a star!


Erin said...

Melissa, I'm so glad to see you're doing well again...phew! I've been thinking a lot about you, so now I can let that weight fall off my shoulders. As for long-term vs. short-term, I can't do long-term goals either. The 30 days of the 30 Day Shred was just the perfect "commitment" and I'm getting ready to do it to myself again. Glad to know I'm not the only one who struggles with this. P.S. Great job to Monkey Boy!

E. said...

I like to do long term goals with nested short term goals. Three years ago, my goal was to lose 30 pounds - but I set it as 10lbs at a time, by a certain date. I wanted to lose the first ten by my friend's wedding, the next ten by the holidays, etc. I always set them realistically, and it worked for me. Now I want to lose 10 lbs by Law School Prom...lost 3 already, and I have another month to keep working on it.