Monday December 21, 2009
It was a scheduled workday but I didn't go in. I ended up walking only about a mile and doing strength training--overhead tricep extensions. I just did them until my muscles fatigued (about 3 sets of 25-30 w/ 10lbs). I just remember walking all over the house doing them hoping that I wouldn't knock myself in the head. I didn't, thank goodness lol.
I can do this. I am a star.
Wednesday, December 23, 2009
Day 354 (day 4 / week 50)
Posted by Melissa Henning at 10:26 PM
Labels: (non)rest day, 1 mile, called off work, late post, strength training, walking
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