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I am Christian, a wifey and a mommy...but mostly I am just a big fat hairy nerd!

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Tuesday, September 27, 2016

Day 261-271

Oh my goodness, I just logged in thinking it been, I don't maybe a week since I posted but my previous post was a draft and was never published!  And that was like over a week. That was on the 16 so... oye...

The good news is that I have been exercising everyday. The bad news is I totally lost count of the days, and I get a big fat "F" for documentation.

I started insanity a little over a week ago, and it's killing me. My brain doesn't like doing, "walk like a duck, talk like a duck," exercise, and this is a big huge quacker. I have my favorite days and not-so-favorite days,  but I'm truckin' along one day at a time,  and I don't let myself think more than 1 day at a time bc Insanity is overwhelming to think about.

Alright,  I'm gonna try to recap my exercise days from the 16th. Oye, I've made such a mess!

Today (Tue 9/27, day 271)
Stair leg kickbacks, 20 total 5 reps each leg. I wasn't able to get up early enough for insanity and have been non stop since 8am

Yesterday (Monday 9/26, day 270)
Insanity 40 mins

Sun 9/25 (269)
turbo jam, cardio party, 10 mins. I was late for work and got home late also.

Sat 9/24 (268)
insanity, cardio recovery 38 mins?

Fri 9/23 (266)
Insanity, cardio power and resistance

Thurs 9/22 (266)
Insanity, Plyometric cardio circuit

Wed 9/21 (265)
As many squats/pulsing squats (rotating) and pushups as I could in a minute to get my heart rate up, then rest for 30 secs in between each, until my hr dropped and repeated. I did 3 cycles  (I was inspired by the fit test).

Tue 9/20 (264)
Insanity, Fit test

Mon 9/19 (263)
3 sets of 15 compound biceps curls with overhead delt press

Sun 9/18 (262)
Cize, get into it

Sat 9/17 (261)
Cize, turn it on

I think that's it! I love runkeeper and myfitnesspal for the fact that I had this tracked there.

I've gotta get up early to do Insanity again.  Ugh, it's getting up early that I hate.

One day at a time. One choice at a time.

I can do all things in Christ who gives me strength.

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