I just got finished doing you got this from Shaun T's exercise program called Cize. I only did the scheduled program and the cooldown which lasted for 47 minutes. I didn't did the 8 Count Abs bc I think it's stupid. I've already decided that I am going to do this program again, so it's a goal of mine to do it then, if I don't join in, in the next 3 weeks.
Yesterday (Thursday) I flaked and procrastinated. I just did some stair exercises. I did 15 sets of 5 leg kick backs on each leg and woke up sore this morning, always a good sign that I'm doing something right :).
The day before that, on Wednesday, I stuck to the Cize program and did Crazy 8s. I don't know why but This particular video, Crazy 8s, gives me so much energy when i'm done. I feel so pumped and energized after I'm done. Love it!
I have to work tomorrow but I plan to continue to do the program.
One day at a time. One choice a time.
I can do all things in Christ who gives me strength.