I have been feeling less than normal all day. I have a sour stomach, body aches, a headache and I feel exhausted and nauseous. Ugh. I drank a lot of water and didn't each much. I feel yucky.
I just worked on biceps and shoulders today, 3 sets of 10 with 5# bicep curls and shoulder shrugs with static holds. My arms wobbled and shook the whole time. I need to sleep this off. Hubby said he could hear my stomach from across the room. I need to sleep this off. I pray I wake up better. I have a busy day tomorrow!
One choice at a time. one day at a time.
I can do all things in Christ who gives me strength.