This morning I stuck with the plan to do the Rockin body workouts. The calendar today had me to Mark, Move & Groove and Party Express. The whole thing took about 40 minutes (42).
I was really surprised because yesterday, late afternoon, I started to get really sore. I don't know if it's from the lunges that kicked my butt a couple days ago, or if it's from this new DVD that I'm doing, but I had a hard time trying to walk around the grocery store yesterday LOL. The muscles on my hips and my lower back are really sore and so are my quads.
If all the soreness is from this Rockin' Body workout, I'll be really surprised! It's not that hard at all and when I'm doing it and it doesn't FEEL like it would be the cause of the soreness. If I'm even more sore tomorrow morning then I'll know it's definitely from these workouts, that might be a little exciting!
Cheesy fun with a cherry on top!
One day at a time. When she was at a time.
I can do all things in Christ who gives me strength.