Yesterday i worked my butt off cleaning. I cleaned for probably a good 8 hours, scrubbing walls and the floors in my hands and knees. I vacuumed every square inch of carpet not once or twice, but 3 times and even our stairs twice. By the end of the day my arms were rubber. Im considering this my exercise bc i sweated way more doing this than an hour on my elliptical.
Tonight after work I did alternative bicep curls and overhead tricep extensions with my 8lb hand weights. I was trying to figure out why it was so difficult compared to the last times, and then i remembered my rubber arms. Probably wasn't a smart move doing 2 arm days back to back.
I'm going to be making sime changes in the future, but i need to get a better plan in place. I'll articulate more on the subject on Monday.
One day at a time. One choice at a time.
I can do all things in Christ who gives me strength.