Both yesterday and today I did my exercise in the AM.
Yesterday i did the 10 Minute Trainer, cardio and i felt like my ankles were going to break. They hurt most of the day, as well as my sides and core muscles. Whooped my butt.
This morning i started to do 10 Minute Trainer, total body but got a phone call from a distressed friend, so i just got onto the elliptical for 15 mins while i listened.
One day at a time. One choice at a time.
I can do all things in Christ who gives me strength.