Tonight after work i did squats. As i was walking up my stairs, i did 5 squats on each step. I think i have 19 or 20 stairs.my legs felt so tight when i got to the top and my heart was racing!
Yesterday i used my stairs also. Each stair i did 10 back leg lifts and 10 side leg lifts with each leg and all 19 or 20 steps.
The day b4 that i did overhead tricep extensions. My hubby thinks he's funny bc he messes with me whenever i do them. He tries to pull my arms back down when I'm trying to raise them. I guess the joke is on him though bc it turns out to be a better workout lol (arms are still sore).
One day at a time. One choice at a time.
I can do all things in Christ who gives me strength.
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