Today I did some floor exercises. I was trying to focus on core so I did things like reverse crunches, regular crunches, planks and a couple other things that I don't know the names for. I guess they would be like laying trunk twists? Anyway I need to get more comfortable on the floor. I definitely need to be doing more floor exercises than I am now.
One day at a time. One choice at a time.
I can do all things in Christ who gives me strength.
No comments:
Post a Comment