I'm posting this a day late because I did not feel well at all yesterday. I've been really stressed and I've had a lot of anxiety due to some changes that I've had at work. I'm really surprised at how it affecting me physically. I'm also really surprised to see that I AM a stress eater. I don't think I ever realized that about myself or maybe my stress levels have just never been this high. I'm trying to find another job and just put this passed me.
I forced myself to do 3 sets of 10 lunges and then I fell asleep. I was out cold for the rest of the night. It's probably the best sleep that I had gotten in a long time. Oye.
One day at a time. One choice at a time.
I can do all things in Christ who gives me strength.
No comments:
Post a Comment