Today I broke my cardio into 2 sessions.This morning I got on the elliptical for 10 minutes and tonight I got on for an additional 20. My goal is to do 30 mins on the days I do the elliptical, and increase that number as time goes on. I want to start breaking out my exercise videos again, so I hope to do those again in the future. One day at a time. (One choice at a time).
I can so all things in Christ who gives me strength.
No comments:
Post a Comment