Life is about choices. I make bad choices and I need God's help. I created this blog to keep myself accountable in my 365 day journey to exercise everyday in 2016 (successfully completed in 2009!)
I can do all things in Christ who gives me strength!
Saturday, January 23, 2016
Day 23
Busy day! Did some strength training with shoulders deltoid dumbell presses...3 sets started@ 15 ended with 10 and static holds for 20 seconds. Have to work tomorrow :-/ Good night.
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