Day 34

This post is for yesterday (Thursday). I fell asleep when I got home from work and didn't wake up! I'm glad I did my exercising at work.

I wanted to try to use my surroundings at work. I am stuck at a desk for the majority of the day and it reminds me of this group I am in on sparkpeople (quickfire challenge). They post challenges to do at work, while sitting at a desk and such.

I sit in a rolling chair, and sometimes it can be hard to control (it's squirrely). I decided to use that as an advantage. I did push/pull always, to work my biceps, back and triceps. When you push and pull you're working all sorts of muscles at the same time. Sweet.

I did 25 push/pull thingies in my rolling chair--much harder than it sounds. I felt it mostly in my forearms.

I also wore my pedometer and did 5919 steps for 54:39 minutes.

Be back later today to post about today's exercise adventure. Gonna go search for small enough frames for the Monkey Boy (he got a prescription for glasses on Wednesday).

I can do all things in Christ who gives me strength! (Phil 4:13)