Day 230 (day 6 / week 33)

Day 35 of week 33? Wow, I can tell I was tired and out of it. I did that sequencing for 2 whole days and didn't notice a thing. lol (wow). I have a day off tomorrow and I am glad. I haven't been able to catch up on any of my emails or anything on a personal matter.

Today I slept in. I got my 8 hours of sleep in and felt great for work. I even felt like I could come back to work tomorrow for a 4th 12 hour shift in a row... but I'm off so I'm not coming back (i tried to volunteer but I can't work any overtime during the week that I oriented on the floor) :). I didn't do any exercise today until after work. Today is a non rest day again. We knew that. Tomorrow I am going to do 4-5 miles and am looking forward to it. Maybe I will do some Turbo Jam during the monkey boy's nap also.

Today I just did 3 sets of 15 squats.

Yesterday I experimented a little and wore my HRM to work, to see how many calories I burned. 13 hours, 1773 calories. It's not as much as I thought, but it's more than sitting around on my butt all day.

I'm bushed, but will be up somewhat early to get a walk in. I don't even know how hot it's supposed to be.

Thanks for all of your encouraging and supportive comments. You guys have some great ideas that I am definitely going to use! ((hugs))

As for now, I am going to sleep.

See you in the morning :).

I can do this. I am a star.