I can't believe I almost forgot to post for today. I was about to hop in bed and I remembered.
I had today off, but I do have to work in the morning. My first 12 hour shift at this hospital. I pray the time goes by quickly and that my feet don't hurt too much by the end. I'm not sure if I have to work this weekend, but I will find out tomorrow.
This morning I slept in a little and did my 2 mile walk with 5lb hand weights AND my sculpting gloves from Turbo Jam. I won't be bringing 5 lb hands weighs again. I had to carry them the whole time! I did 100 bicep curls, shoulder shrugs, triceps extensions and little alternating jabs while walking (all of them about 100 each, in groups of 25). I don't remember how long it took me to do it, but my HRM is stopped 56:47 and I burned 506 calories. I'll call it 45 minutes, just because I don't think it took me 56 minutes to do 2 miles (lol).
Off to bed!
See you in the morning, before the sun rises (at least on the west coast).
Make it count!~
I can do this. I am a star.
:) Wishing you well.
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