Day 221 (day 4 / week 32)

Today was very much a (non)rest day. I did very little cardio (like 10 minutes worth) and did my Quickfire Challenges:

3 sets of 10 reverse lunges throughout the day,
2 sets of 20 chair assisted calf raises
and I added side lunges with windmill arms.

I did them throughout the day, so total it probably took like 20 minutes to do it all.

We just got back from spending the day with Oma and Opa and I am bushed. Have to get up early for work! So strange saying that lol. I work 8-4:30 tomorrow, so we will see what I will do as far as exercise goes. Should be interesting!

Make it count and have a good Monday!

I can do this. I am a star.