day 149 (day 2 / week 22)

Today I did a total of 64 minutes of exercise--speed walking 2.20 miles in 34 minute and 30 minutes of circuit training all of this:

Crunches with Twist	2 sets	15 reps
Seated Dumbbell Concentration Curls	2	15
Standing Abduction	2	15
Standing Adduction	2	15
Seated Dumbbell Triceps Extensions	2	15
Seated Dumbbell Shoulder Press	2	15
Modified Pushups	2	15
Back Extension	2	15

At the beginning of the week, I mentioned my "swollen" left ankle. Well, it's still "swollen" so I don't think it has anything to do with the jogging. In fact, I don't think it's swollen at all, I think that my left ankle is just a little fatter than my right. lol. I guess it's has always been this way, and I just didn't notice until this week. :) (maybe I should start measuring my ankles to see if they are getting thinner too lol).

On my walk today, I tried to jog a little, but my knees would not cooperate. I probably need to start over again, although someone told a friend of mine said that jogging was like riding a bike--it's easy to get back into after time away. I think she is skeptical, and so am I. I will just take it slow, again. :)

It's Friday! (just in case you live under a rock but have internet access) I am so glad I exercised early. Now I have the whole day to not think about it!

Make today count, it's so worth it!

I can do this. I am a star. who can't stop thinking about all the yummies that Erin has been baking lately