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I am Christian, a wifey and a mommy...but mostly I am just a big fat hairy nerd!

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Wednesday, August 26, 2009

Day 238 (day 7 / week 34)

Today was another really long day. I did work my hammies though...at work. :)

The very last thing that I did before I left was transfer a patient to a different room on a different floor in the hospital (in his bed). I had the head of the bed, and was pulling, and the charge nurse transferring with me, the foot of the bed and was pushing. When I got off of the elevator and started pulling, I could feel my hamstrings burning, like I was doing backward lunges. It wasn't originally intended but I had an "ah ha" moment, and continued to do that, until we got the patient to his new room (about 600-650 feet) keeping that bit of exercise in mind (for a moment it was about working the hamstrings lol). It felt good. I like to think of this as a Quickfire Challenge, because it was a random thing, I never expected to do and probably won't get a chance to do for a long time.

Just because it was at work, and wasn't intended, I did some crunches after I got home. Two sets of 25. I'm sure I'll feel it in my abs tomorrow, just as I'm sure I'll feel my leg muscles.

Off to bed. I am exhausted. Tomorrow is my last day of work for the week, and it's a good one because it's overtime! Woo hoo! Gotta love the time & 1/2 (48 hours instead of 36).

one day left...

i can do this. I am a star.

Make it count!

2 comments:

loreejo said...

Sweet <3 Melissa! You're working 48 hours in 3 days? What a woman! Plus, ya gotta love the a-ha moments. I had a couple this week myself. Thanks for helping keep me aware and looking for them too. xxoo

Anonymous said...

I've been reading your blog for some time; you are an inspiration to me! Please keep up with your daily posts; it must be really a challenge with your work.
Thanks for all you do, Peggy