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I am Christian, a wifey and a mommy...but mostly I am just a big fat hairy nerd!

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Thursday, May 21, 2009

day 141 (day 1 / week 21)

Today I woke up early again, but decided to take Logan with me again for another power walk. We went for a 3 mile walk (3.27 miles to be exact) and I finished in a little over 60 minutes. I probably could have finished sooner, but Logan and I were playing through his little "peek a boo" window on his stroller visor, and I stopped to take a picture with my phone, of a house that had been vandalized in the backyard (the only house on the street with a low wall).

My heart rate stayed between 130-142 for an hour, for the most part, so this isn't too bad of a workout :). I'm excited because I am seeing my weight drop (195.6 this morning!!!) and my semi-fat clothes are starting to fit looser :) :) :).

I have finally drilled in my head that "food is for fuel--not friends, fun or feelings." This really helped me to change my eating habits permanently. I guess I just needed to hear it in a certain way, ya know? I can't remember where I read this originally, but I have been trying to make it a mantra since and it's starting to become one.

I am one happy mama! :) :)

I hope everyone has a wonderful Thursday! Make it count!

I can do this. I am a star!

2 comments:

momstheword said...

You are doing great! Yeah, I've heard people talking about "eating their feelings" and it really does make sense, doesn't it!

I didn't exercise yesterday but will today I think.

Erin said...

You are so right...Food is simply fuel...anything else is extra and we need to remember that.

Sad about the house getting vandalized...I don't miss seeing that as often.

You are a star!