Holy wow! That was a great workout! Today is the first day of Cize, another Shaun T Beachbody workout and I did Crazy 8s. It lasted for 30 mins and had like a 3 min cooldown at the end. It was a lot of fun! It was a really good workout! I am sweating, I'm bright red, I was definitely working it. I feel like I have a ton of energy right now and like I got a good workout this morning. My average heart rate was at 151 in my high was at 168. It's a very dance workout video, like 1 step up from Rockin' Body. I'm so glad to be doing this. I hope I enjoy the rest as much as I enjoyed today.
As far as Rockin' Body, here are my accomplishments...
I lost 8.6 lbs, lost 2.5 inches off my hips, almost an inch off my belly, 1 inch off chest, a 1/2 an inch off my right arm, nothing off my left arm, and I gained 1 inch on my right thigh and gained 1/4 inch on my left.
My clothes don't feel different yet, but I think that will take some time. I think most noticeably for me are my feet! They have gotten a lot thinner (they were wide) bc they slosh around in my my shoes now. They are so big! Lol.
For last couple months I haven't been posting my measurements (zero motivation due to lack of change on the scale/measurements idid take) but I took my measurements at the beginning of this month right before I did Rockin body, so if there's any differences at the end of August I will post those as well.
Not bad. Not bad at all :)
One day at a time. One choice at a time.
I can do all things in Christ who gives me strength.