Yesterday after work I did my kickbacks on each of the stairs. I got home later than I expected and I was not motivated at all to turn on rockin' body. It was considered a rest day on the program anyway comma so there wasn't anything for me to schedule to do.
This morning I got up and continue with the Rockin body program. Today was Party Express and Hard-core abs and I think it was 38 minutes total. I felt really sluggish but at the same time it seems like it's getting a lot easier for me. My heart rate maintain most the time in the 120's which confirms that yeah, maybe it is getting easier, which is good but also sucks because I'm burning less calories!
I purchased another Beachbody video on ebay by the same dude that does Rockin Body, Shaun T, called Cize, I just found out that the auction was "compromised by a third party" and so there is no video although i paid and they are going to give me a refund. Boo. I was looking forward to that. I'll find it again with a good price.
Off to read!
One day at a. One choice at a time.
I can do all things in Christ who gives me strength.