Today after work I use my stairs and I did tricep dips on my stairs. My intention was to do 5 sets for each stair but it got really exhausting so I think I only did 13 or 15 stairs.
Yesterday I used my stairs after work as well, and I did push ups on each stair. I did 10 for each stair.
Back to the program for tomorrow.
This weekend we made plans to go on vacation in December during little brother's birthday and I'm so excited!! So i officially made a goal to lose weight by then. That was something that ididn't do at the beginning of this resolution for areason. But now I am determined to lose 40-50 lbs, but we'll see. That's about 10lbs a month, which i don't think I've ever been able to do but I'm determined. I think moreso now than I've ever been. I've learned about myself that if i make easy goals, I punk out on them sooner than later so this is a challenge in willing to accept. But we'll see as soon as the slightest temptation presents itself haha.
So starting tomorrow, this means war! (against myself!).
One day at a time. One choice at a time.
I can do all things in Christ who gives me strength!