About Me

My photo
I am Christian, a wifey and a mommy...but mostly I am just a big fat hairy nerd!

Sparkpeople

Join me at: SparkPeople.com

Get a free online calorie counter, diet and exercise plan

Join/find me on Sparkpeople.com!

http://www.sparkpeople.com/myspark/register.asp?from=friend&ReferredBy=4463440

My username is HeyNowBNice

my sparkpage/more info about me:
http://www.sparkpeople.com/mypage.asp

Counter

Labels

walking (116) elliptical (110) PM exercise (81) AM exercise (75) work (69) Turbo Jam Maximum Results (63) late post (61) sore muscles (55) 30 minutes (50) 20 minutes (46) 60 minutes (43) Quickfire Challenge (QFC) (42) beyond exhausted (39) twice a day (35) blessings (34) exercising with Logan (33) tired (33) 20 minute workout (32) sick (28) 25 minutes (24) 48 minutes (24) squats (24) 28 minutes (23) Wii Fit (23) 15 minutes (22) 43 minutes (22) 45 minutes (22) Burn It Up (22) Chalene Johnson (21) EA Sports Active (21) jillian michaels (20) 30 day shred Level 1 (19) 40 minutes (19) measurements (19) sparkpeople.com (19) 10 minutes (18) Cardio Party (18) Ramp It Up (18) early (18) pictures (18) strength training (18) HOT (17) 10K+ steps (15) biceps (15) HRM (13) WOWY (13) lunges (13) 19 minutes (12) 30 day shred Level 3 (12) Phil 4:13 (12) Slim in 6 (12) Slim and 6pack (11) procrastinating (11) 30 day shred Level 2 (10) 35 minutes (10) Slim and Limber (10) The Firm 3-in-1 Cardio Sculpt (10) shoulders (10) EA Sports Active 2 (9) injury (9) start it up (9) 50 minutes (8) 80 minutes (8) 85 minutes (8) 90 minutes (8) Punch Kick and Jam (8) Turbo Sculpt (8) achy (8) beachbody (8) exhausted (8) lazy (8) running (8) Be Anxious For Nothing (7) Dance Dance Revolution (7) push ups (7) 14 minutes (6) 39 minutes (6) 5# weights (6) 56 minutes (6) 70 minutes (6) birthday (6) frustrated (6) gaining weight (6) school (6) sick kids (6) yoga (6) 120 minutes (5) 150 minutes (5) 53 minutes (5) 65 minutes (5) free weights (5) stairs (5) stress (5) 11 minutes (4) 16 minutes (4) 18 minutes (4) 26 minutes (4) 32 minutes (4) 3x a day (4) 75 minutes (4) God is faithful (4) Netflix (4) The Biggest Loser Workout (4) Wii (4) back/bicep (4) chest/tricep (4) dumbbell (4) late night (4) mommy brain (4) recipe (4) static holds (4) tricep day (4) 12 minutes (3) 17 minutes (3) 22 minutes (3) 23 minutes (3) 24 minutes (3) 27 minutes (3) 33 minutes (3) 36 minutes (3) 5 minutes (3) 54 minutes (3) 55 minutes (3) 62 minutes (3) Learn and Burn (3) back (3) gym (3) phil 4:4-7 (3) turbo jam 20 minute workout (3) 105 minutes (2) 108 minutes (2) 29 minutes (2) 2lb weights (2) 31 minutes (2) 44 minutes (2) 46 minutes (2) 63 minutes (2) 66 minutes (2) 8 minutes (2) 92 minutes (2) 94 minutes (2) TBLW Low Intensity (2) The Biggest Loser Wii (2) The Firm 3-in-1 Ab Sculpt (2) The Firm 3-in-1 Body Sculpt (2) exercising with Matthew (2) fear (2) 1 Chronicles 28:10 (1) 100 minutes (1) 104 minutes (1) 110 minutes (1) 116 minutes (1) 132 minutes (1) 188 minutes (1) 21 minutes (1) 34 minutes (1) 41 minutes (1) 42 minutes (1) 52 minutes (1) 5813 steps (1) 71 minutes (1) 72 minutes (1) 73 minutes (1) 76 minutes (1) 84 minutes (1) 86 minutes (1) 98 minutes (1) Adele (1) James 2:17 (1) Luke 6:45 (1) Psalm 119:105 (1) TBL work contest (1) Turbo Jam (1) excuses (1) exercising with Jana (1) failed miserably (1) faith (1) family in the hospital (1) fell asleep during w/o (1) introduction (1) swimming (1) yard work (1)

Tuesday, January 5, 2010

I am selfish...

Today was my day off (have to work again tomorrow) and I got up early to exercise. As soon as I go on the Wii Fit balance board, the Monkey Boy woke up. I had the volume turned all the way down, so he definitely didn't hear it. He just has that, "mommy-selfish-dar," he knows when I am being selfish.

It's so hard to be in "selfish mode" with a toddler around. Yes, exercising is selfish. It totally should be because it's about you and no one else. You may choose to exercise to look pleasing--we don't see ourselves the way others do--literally...we aren't a third person (duh). We may (should) choose to exercise for our health, so that we may be around for generations to come. Any reason, we have to do it ourselves, no one else can do it for us (awe man!).

So because I know now that it's getting hard for me to exercise when The Boy is awake, I am going to tweak my goal. You have to tweak your goals to be successful at them, if you see that no doing so will compromise your success. I still plan to blog/exercise early everyday, but I think putting a 2pm limit on it, is hard. Some days my son doesn't even take a nap until 4pm. I also know that exercising when my hubby is here is A LOT harder, so I think I am going to make his ETA my new goal mark. He usually gets home around 5:30pm. I know if I haven't exercised before he gets home, I resort to squats and/or push ups before bed, when he is already in bed. I think this tweak to my goal is more realistic and will help me to stay successful with the new changes I am trying to incorporate for 2010.

My son took a small nap and I was able to get 32 Wii minutes in on the Wii Fit. I did the skateboarding one and the obstacle course, both, over and over again. I also did an hour of heavy cleaing.

Staying away from sugar is SO MUCH easier at home than it is at work. Home is a controlled environment and I just don't have it here. At work, everyone has it around so it's tough. Today I haven't thought about wanting it at all, so that is good progress. Cutting out the soda has helped me to re-own an old goal of drinking a lot of water a day.

As the fresh beat band sings...it was a great day, the very best day, and nothing could be better.

Make it count!

I can do this. I am a star.

5/370

2 comments:

Erin said...

Exercising is SELFISH...you are right. Our entire routine was revolving around our 30 Day Shred challenge and I think you're being very wise to know that you're developing a lifestyle of fitness, not just a short-term goal. If you can't do it every day, it can't be your lifestyle. You go, girl...I'm right here behind you!

daphne_caldwell said...

I have a toddler also, and I know what you mean about having to work around things. My daughter takes 3 Naps! But you have a goal in mind, and that is very important. He will see your determination and ability not to quit on things when they get hard when he grows up. That is what I like to think about mine anyway :)