About Me

My photo
I am Christian, a wifey and a mommy...but mostly I am just a big fat hairy nerd!

Sparkpeople

Join me at: SparkPeople.com

Get a free online calorie counter, diet and exercise plan

Join/find me on Sparkpeople.com!

http://www.sparkpeople.com/myspark/register.asp?from=friend&ReferredBy=4463440

My username is HeyNowBNice

my sparkpage/more info about me:
http://www.sparkpeople.com/mypage.asp

Counter

Labels

walking (116) elliptical (110) PM exercise (81) AM exercise (75) work (69) Turbo Jam Maximum Results (63) late post (61) sore muscles (55) 30 minutes (50) 20 minutes (46) 60 minutes (43) Quickfire Challenge (QFC) (42) beyond exhausted (39) twice a day (35) blessings (34) exercising with Logan (33) tired (33) 20 minute workout (32) sick (28) 25 minutes (24) 48 minutes (24) squats (24) 28 minutes (23) Wii Fit (23) 15 minutes (22) 43 minutes (22) 45 minutes (22) Burn It Up (22) Chalene Johnson (21) EA Sports Active (21) jillian michaels (20) 30 day shred Level 1 (19) 40 minutes (19) measurements (19) sparkpeople.com (19) 10 minutes (18) Cardio Party (18) Ramp It Up (18) early (18) pictures (18) strength training (18) HOT (17) 10K+ steps (15) biceps (15) HRM (13) WOWY (13) lunges (13) 19 minutes (12) 30 day shred Level 3 (12) Phil 4:13 (12) Slim in 6 (12) Slim and 6pack (11) procrastinating (11) 30 day shred Level 2 (10) 35 minutes (10) Slim and Limber (10) The Firm 3-in-1 Cardio Sculpt (10) shoulders (10) EA Sports Active 2 (9) injury (9) start it up (9) 50 minutes (8) 80 minutes (8) 85 minutes (8) 90 minutes (8) Punch Kick and Jam (8) Turbo Sculpt (8) achy (8) beachbody (8) exhausted (8) lazy (8) running (8) Be Anxious For Nothing (7) Dance Dance Revolution (7) push ups (7) 14 minutes (6) 39 minutes (6) 5# weights (6) 56 minutes (6) 70 minutes (6) birthday (6) frustrated (6) gaining weight (6) school (6) sick kids (6) yoga (6) 120 minutes (5) 150 minutes (5) 53 minutes (5) 65 minutes (5) free weights (5) stairs (5) stress (5) 11 minutes (4) 16 minutes (4) 18 minutes (4) 26 minutes (4) 32 minutes (4) 3x a day (4) 75 minutes (4) God is faithful (4) Netflix (4) The Biggest Loser Workout (4) Wii (4) back/bicep (4) chest/tricep (4) dumbbell (4) late night (4) mommy brain (4) recipe (4) static holds (4) tricep day (4) 12 minutes (3) 17 minutes (3) 22 minutes (3) 23 minutes (3) 24 minutes (3) 27 minutes (3) 33 minutes (3) 36 minutes (3) 5 minutes (3) 54 minutes (3) 55 minutes (3) 62 minutes (3) Learn and Burn (3) back (3) gym (3) phil 4:4-7 (3) turbo jam 20 minute workout (3) 105 minutes (2) 108 minutes (2) 29 minutes (2) 2lb weights (2) 31 minutes (2) 44 minutes (2) 46 minutes (2) 63 minutes (2) 66 minutes (2) 8 minutes (2) 92 minutes (2) 94 minutes (2) TBLW Low Intensity (2) The Biggest Loser Wii (2) The Firm 3-in-1 Ab Sculpt (2) The Firm 3-in-1 Body Sculpt (2) exercising with Matthew (2) fear (2) 1 Chronicles 28:10 (1) 100 minutes (1) 104 minutes (1) 110 minutes (1) 116 minutes (1) 132 minutes (1) 188 minutes (1) 21 minutes (1) 34 minutes (1) 41 minutes (1) 42 minutes (1) 52 minutes (1) 5813 steps (1) 71 minutes (1) 72 minutes (1) 73 minutes (1) 76 minutes (1) 84 minutes (1) 86 minutes (1) 98 minutes (1) Adele (1) James 2:17 (1) Luke 6:45 (1) Psalm 119:105 (1) TBL work contest (1) Turbo Jam (1) excuses (1) exercising with Jana (1) failed miserably (1) faith (1) family in the hospital (1) fell asleep during w/o (1) introduction (1) swimming (1) yard work (1)

Saturday, September 12, 2009

Day 255 (day 3 / week 37)

It's late. Today was another (non)rest day, and that is partly because of the numbers.

Wearing my HRM to work was a curse and a blessing all at the same time. I realized that I was burning A LOT more calories than I thought, and so I have to eat enough food for that. I am almost at 9K calories burned for the week (8763 to be exact), and I really don't want to eat over 2000 calories for the day, like SP suggests (2090-2440). I am only at around 1400 for today and I don't plan on eating anymore for the night. It's just too much, ya know?

It's hard to eat healthy food and not resort to the easy way out (fast food) just to get the calories in...plus we need to hit the grocery store, so we don't have the food to load up on. I'm still learning, and I do know that fast food can be a weakness, so I am not going to resort to it. I have come too far to take that many steps backward. So that's why I made today a non rest day. I did some quickfire stuff--4 sets of 25 windmill arms instead.

I think with the new work thing, I am going to try to incorporate more strength training into the mix, than I have been doing. It will help me keep the calories burned down (I think/hope) so that I won't have to eat as much as I was supposed to this week (but didn't--man it's hard!). I am going to wear my HRM to see how much it says I burn while strength training.

Hope you all have a great night!

I can do this. I am a star.

1 comments:

Erin said...

Melissa, I think you're being very smart. I don't know if you know it, but I'm a huge fan of The Biggest Loser. Jillian is constantly having issues with some of her biggest contestants NOT eating enough calories and stalling their weight loss efforts even as they are working their fannies off. YOu're smart to be taking this seriously.